Thu 6th Feb 2020 at 8:00am by Lucian

Run > General

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Time
54:24
Miles
5.05
Min/mi
10:46
Pacing
56%
WAVA
43.83
Stride(cm)
93
Cals
496
Cadence
160
BPM
133
%MHR
77.9
B/mi
1435
Asc(m)
252
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 119/143bpm 99cal 4.74/7.72mph
2) 1m - 9:42(9:42/m) 142/162bpm 103cal 6.19/9.16mph
3) 1m - 11:03(11:03/m) 138/164bpm 105cal 5.43/7.81mph
4) 1m - 10:18(10:18/m) 142/163bpm 101cal 5.83/6.72mph
5) 1m - 10:16(10:16/m) 136/147bpm 86cal 5.85/7.08mph
6) 0.05m - 26(8:16/m) 129/130bpm 2cal 7.25/7.26mph

12:40 9:42 11:03 10:18 10:16 26

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	114 95-131	1117	162 154-172	1/25
0.50	4:43	2:16	9:02	135 130-142	1220	166 156-170	5/11
0.75	7:27	2:44	10:56	131 110-142	1432	164 160-168	11/4
1.00	12:37	5:11	20:44	108 87-129	2238	152 120-172	1/21
1.25	15:02	2:24	9:37	144 122-159	1386	158 120-168	22/12
1.50	17:18	2:17	9:06	142 123-162	1293	165 154-170	23/11
1.75	19:41	2:23	9:32	138 124-158	1315	160 120-166	10/21
2.00	22:21	2:40	10:39	138 124-160	1470	159 120-168	11/22
2.25	25:50	3:28	13:53	132 101-160	1833	160 120-170	19/15
2.50	28:19	2:29	9:56	145 125-164	1440	163 158-172	21/12
2.75	30:47	2:28	9:54	139 127-157	1375	161 152-166	18/14
3.00	33:23	2:36	10:25	137 121-155	1428	161 156-166	14/20
3.25	36:05	2:42	10:46	140 123-163	1508	161 154-168	12/21
3.50	38:51	2:46	11:05	147 135-159	1630	158 108-170	22/1
3.75	41:12	2:21	9:25	140 133-147	1318	162 160-166	4/3
4.00	43:42	2:29	9:57	140 135-147	1394	161 156-164	19/2
4.25	46:27	2:46	11:03	144 142-147	1590	160 156-162	17/0
4.50	48:58	2:30	10:01	142 136-145	1422	163 154-166	10/1
4.75	51:37	2:39	10:37	128 116-140	1360	152 98-166	0/17
5.00	53:57	2:20	9:21	127 120-132	1188	164 154-166	0/26
5.05	54:24	27	8:35	128 126-129	1098	165 164-166	0/3

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 74m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	10:06
30 6.1%	10:45
23 8.2%	9:50
22 8.9%	10:36
21 8.9%	11:16
21 20.5%	18:21
See your biggest climbs

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	5	51:43	10:21
Walk	3.0	115	0.1	1:39	31:38
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.34%	More
800m	4:18	8:38	44.75%	More
1km	5:30	8:51	45.57%	More
Mile	9:22	9:22	45.46%	More
5k	31:46	10:13	45.63%	More
5 miles	53:49	10:46	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:30	10:28	44.60
5M	53:50	10:46	43.83
10km	1:07:46	10:54	43.47
10M	1:52:14	11:13	43.38
Half	2:29:25	11:24	42.78
20M	3:54:00	11:42	43.29
Mara	5:11:32	11:53	43.35

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