Thu 6th Feb 2020 at 8:00am by gazz104

Run > General

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Time
25:12
Miles
3.51
Min/mi
7:11
Pacing
88%
WAVA
58.06
Stride(cm)
126
Cals
388
Cadence
179
BPM
151
%MHR
88.3
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:08(8:33/m) 120/143bpm 18cal
2) 0.25m - 2:09(8:37/m) 150/159bpm 30cal
3) 0.25m - 1:48(7:10/m) 154/160bpm 28cal
4) 0.25m - 1:53(7:32/m) 155/160bpm 32cal
5) 0.25m - 1:46(7:05/m) 156/161bpm 30cal
6) 0.25m - 1:43(6:52/m) 154/158bpm 28cal
7) 0.25m - 1:39(6:37/m) 150/158bpm 26cal
8) 0.25m - 1:46(7:05/m) 154/159bpm 29cal
9) 0.25m - 1:46(7:04/m) 159/161bpm 30cal
10) 0.25m - 1:42(6:47/m) 157/160bpm 28cal
11) 0.25m - 1:43(6:54/m) 155/158bpm 27cal
12) 0.25m - 1:40(6:42/m) 158/163bpm 28cal
13) 0.25m - 1:34(6:17/m) 153/163bpm 25cal
14) 0.25m - 1:46(7:04/m) 153/163bpm 27cal
15) 0.01m - 8(9:11/m) 162/163bpm 2cal

2:08 2:09 1:48 1:53 1:46 1:43 1:39 1:46 1:46 1:42 1:43 1:40 1:34 1:46 8

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	104 85-126	901	177 96-192
0.25	2:08	1:03	8:24	136 128-143	1142	187 184-188
0.38	3:17	1:10	9:16	147 140-154	1363	184 180-192
0.50	4:17	1:00	7:57	155 152-159	1232	182 180-186
0.63	5:05	48	6:26	157 154-160	1009	176 172-182
0.75	6:05	59	7:56	152 149-155	1205	179 174-184
0.88	7:06	1:01	8:09	155 149-159	1263	180 180-182
1.00	7:59	53	7:04	156 152-160	1101	180 178-182
1.13	8:52	53	7:07	154 152-156	1095	181 178-184
1.25	9:45	53	7:03	158 156-161	1114	181 180-184
1.38	10:36	51	6:48	155 154-157	1054	178 174-180
1.50	11:28	52	6:57	152 149-155	1055	176 174-178
1.63	12:19	51	6:48	146 144-148	994	178 174-182
1.75	13:07	48	6:25	154 149-158	988	177 174-180
1.88	13:58	51	6:45	153 152-155	1032	178 176-180
2.00	14:53	56	7:26	155 151-159	1151	180 178-182
2.13	15:46	53	7:01	159 157-160	1115	178 176-180
2.25	16:39	53	7:07	159 157-161	1131	177 174-178
2.38	17:30	50	6:44	158 156-159	1063	179 178-180
2.50	18:21	51	6:49	155 154-157	1057	176 174-178
2.63	19:11	50	6:38	155 152-157	1027	179 170-186
2.75	20:05	54	7:11	154 150-158	1106	179 174-204
2.88	20:53	49	6:29	159 155-162	1030	177 176-182
3.00	21:45	52	6:54	158 155-162	1091	179 176-190
3.13	22:32	47	6:19	157 147-163	991	174 172-176
3.25	23:19	47	6:14	148 145-151	923	173 172-174
3.38	24:06	47	6:12	148 146-150	918	177 170-184
3.50	25:05	1:00	7:58	157 151-163	1250	174 172-176
3.51	25:13	8	9:01	161 161-162	1450	174 174-174

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.5	25:10	7:10
Walk	0.2	96	0	3	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.78%	More
800m	3:11	6:24	53.90%	More
1km	3:59	6:25	55.99%	More
Mile	6:35	6:35	57.52%	More
5k	21:35	6:57	59.54%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:24	7:58
Mara	3:32:13	8:06

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