Wed 5th Feb 2020 at 7:00pm by The Juicer
Run > General
-
Time
1:00:00
-
Miles
5.54
-
Min/mi
10:50
-
WAVA
50.44
-
Surface
Road
Notes & Comments
Pack run on the Red Hot Toddy route. Quite low effort as we had someone with us who was struggling and Katie and I looked after her. It won't hurt, got a big long run on Saturday.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
55.79 |
| 5km |
31:05 |
10:00 |
53.62 |
| 5M |
53:24 |
10:41 |
50.95 |
| 10km |
1:08:22 |
11:00 |
49.83 |
| 10M |
1:57:28 |
11:45 |
47.80 |
| Half |
2:39:42 |
12:11 |
45.92 |
| 20M |
4:18:26 |
12:55 |
44.67 |
| Mara |
5:51:22 |
13:25 |
43.52 |
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