Thu 6th Feb 2020 at 8:00am by vava

Walk > General

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Time
36:26
Miles
1.81
Min/mi
20:08
Stride(cm)
64
Cals
84
Cadence
126
BPM
82
%MHR
47.9
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 90/118bpm 66cal 40/79rpm 2.68/12.92mph
2) 0.81m - 14:04(17:19/m) 69/98bpm 18cal 39/67rpm 3.47/7.72mph

22:22 14:04

Pace

14%

10%

17%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:28	111 104-116	2605	119 104-126
0.13	2:25	57	15:09	112 107-116	1697	112 96-158
0.19	4:12	1:47	28:35	107 92-118	3059	117 108-126
0.25	5:54	1:42	27:19	79 71-89	2158	95 86-112
0.31	8:27	2:32	40:34	80 70-92	3245	115 86-130
0.38	10:18	1:52	29:46	81 58-109	2411	92 86-98
0.44	11:42	1:24	22:20	77 63-82	1719	118 98-126
0.50	12:24	42	11:11	91 79-96	1017	120 104-130
0.56	13:47	1:23	22:03	93 89-96	2050	128 122-132
0.63	14:58	1:11	19:00	92 86-99	1748	130 122-132
0.69	16:00	1:02	16:30	87 82-95	1436	130 126-134
0.75	17:19	1:19	21:06	87 83-90	1835	128 120-132
0.81	18:32	1:13	19:25	84 80-89	1631	134 130-140
0.88	19:42	1:10	18:42	92 84-100	1721	121 100-134
0.94	20:59	1:17	20:34	93 89-98	1913	123 114-128
1.00	22:23	1:24	22:21	93 90-98	2079	127 120-134
1.06	23:51	1:28	23:27	80 63-97	1876	130 120-132
1.13	24:56	1:05	17:19	64 56-73	1108	127 126-130
1.19	26:16	1:21	21:31	61 57-66	1313	127 120-130
1.25	27:29	1:13	19:20	63 58-71	1218	126 118-130
1.31	28:33	1:04	17:10	62 55-71	1065	-
1.38	29:37	1:04	17:07	52 49-58	890	-
1.44	30:42	1:04	17:07	60 51-69	1027	-
1.50	31:41	1:00	15:56	80 68-87	1275	131 120-134
1.56	32:27	46	12:09	79 75-83	960	132 130-134
1.63	33:34	1:08	18:01	69 61-78	1243	133 130-134
1.69	34:20	46	12:11	79 66-87	963	133 130-134
1.75	35:33	1:13	19:26	81 75-87	1574	132 118-134
1.81	36:25	52	14:01	76 72-79	1065	130 122-134

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:48	15:41	More
1km	10:04	16:12	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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