Thu 6th Feb 2020 at 8:00am by CStar
Swim > Pool
-
Time
44:20
-
Miles
0.76
-
per 100m
3:36
-
Cals
285
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:30(40:08/m) 24cal 27/rpm 1.49/1.63mph
2) 0m - 2:46(/m)
3) 0.03m - 1:42(54:50/m) 8cal 21/rpm 1.09/1.16mph
4) 0m - 16(/m)
5) 0.06m - 3:10(51:01/m) 24cal 27/rpm 1.46/1.64mph
6) 0m - 35(/m)
7) 0.12m - 5:12(41:52/m) 48cal 26/rpm 1.43/1.71mph
8) 0m - 1:33(/m)
9) 0.12m - 5:13(41:58/m) 48cal 28/rpm 1.43/1.55mph
10) 0m - 1:13(/m)
11) 0.11m - 4:12(38:36/m) 56cal 27/rpm 1.55/1.63mph
12) 0m - 1:08(/m)
13) 0.02m - 37(40:06/m) 8cal 24/rpm 1.5/1.5mph
14) 0m - 13(/m)
15) 0.02m - 1:48(1:55:39/m) 9cal 14/rpm 1.82/1.82mph
16) 0m - 18(/m)
17) 0.06m - 2:38(42:18/m) 24cal 26/rpm 1.42/1.57mph
18) 0m - 1:33(/m)
19) 0m - 4(/m)
20) 0m - 2(/m)
21) 0.09m - 4:24(47:15/m) 36cal 27/rpm 1.27/1.56mph
22) 0m - 3:12(/m)
23) 0m - 1(/m)
2:30 2:46 1:42 16 3:10 35 5:12 1:33 5:13 1:13 4:12 1:08 37 13 1:48 18 2:38 1:33 4 2 4:24 3:12 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
47:04 |
55 54-56 |
0.12 |
5:55 |
3:00 |
48:12 |
44 44-44 |
0.19 |
8:44 |
2:49 |
45:16 |
50 40-58 |
0.25 |
11:21 |
2:37 |
42:06 |
53 50-56 |
0.31 |
13:58 |
2:37 |
42:09 |
52 48-54 |
0.37 |
16:35 |
2:37 |
42:09 |
53 52-54 |
0.43 |
19:09 |
2:34 |
41:19 |
53 48-56 |
0.50 |
21:50 |
2:41 |
43:14 |
57 56-58 |
0.56 |
24:18 |
2:27 |
39:28 |
55 52-56 |
0.62 |
26:42 |
2:24 |
38:37 |
57 56-58 |
0.68 |
29:04 |
2:23 |
38:18 |
49 48-52 |
0.75 |
31:32 |
2:27 |
39:32 |
48 48-48 |
0.81 |
33:54 |
2:23 |
38:16 |
42 28-54 |
0.87 |
36:41 |
2:46 |
44:37 |
54 54-54 |
0.93 |
39:29 |
2:49 |
45:15 |
56 52-60 |
0.99 |
42:33 |
3:03 |
49:08 |
49 48-50 |
1.03 |
44:20 |
1:47 |
49:32 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:29 |
38:11 |
More |
800m |
19:52 |
39:58 |
More |
1km |
25:02 |
40:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:44 |
51:14 |
750m |
25:41 |
55:07 |
1km |
35:24 |
56:58 |
1500m |
55:41 |
59:45 |
1 mile |
1:00:14 |
1:00:14 |
1.9km |
1:12:30 |
1:01:25 |
3km |
2:00:43 |
1:04:45 |
3.8km |
2:37:11 |
1:06:34 |
5km |
3:33:32 |
1:08:44 |
10km |
7:43:00 |
1:14:31 |
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