Thu 6th Feb 2020 at 8:00am by Juuphy

Walk > General

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Time
29:56
Miles
1.96
Min/mi
15:16
Stride(cm)
91
Cals
246
Cadence
117
BPM
119
%MHR
59.4
B/mi
1825
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 110/119bpm 76cal 58/62rpm 6.19/6.89kmph
2) 1km - 9:20(9:20/km) 120/126bpm 79cal 59/59rpm 6.43/6.69kmph
3) 1km - 9:23(9:23/km) 128/138bpm 79cal 59/59rpm 6.4/6.65kmph
4) 0.16km - 1:32(9:45/km) 129/134bpm 12cal 58/59rpm 6.16/6.65kmph

9:41 9:20 9:23 1:32

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	102 98-105	1821	111 108-114	0/1
0.13	2:06	59	15:50	105 101-107	1663	113 110-118	0/1
0.19	3:06	59	15:47	107 104-111	1689	114 108-118	0/1
0.25	4:05	59	15:50	113 109-117	1789	116 112-118	0/0
0.31	5:01	56	15:03	116 112-118	1746	117 112-118	1/0
0.38	6:00	59	15:47	112 111-114	1767	113 108-118	0/2
0.44	6:57	56	14:57	114 111-116	1703	118 118-118	0/2
0.50	7:53	56	15:03	112 110-114	1686	117 112-118	0/2
0.56	8:49	56	14:53	110 104-116	1638	118 118-118	0/1
0.63	9:45	56	14:55	115 112-116	1715	118 118-118	0/1
0.69	10:41	56	14:56	117 115-119	1748	118 118-118	1/0
0.75	11:35	55	14:34	119 118-120	1734	118 118-118	1/0
0.81	12:32	57	15:12	121 120-122	1840	118 118-118	0/0
0.88	13:28	55	14:44	121 119-122	1783	118 118-118	0/2
0.94	14:23	55	14:40	123 119-125	1804	118 118-118	0/1
1.00	15:20	58	15:21	119 114-123	1827	117 114-118	0/1
1.06	16:17	57	15:04	119 115-123	1794	118 118-118	0/1
1.13	17:14	57	15:09	117 115-121	1773	115 106-118	0/2
1.19	18:10	56	14:59	120 119-121	1797	118 118-118	1/0
1.25	19:07	57	15:12	123 117-128	1870	118 118-118	1/0
1.31	20:04	57	15:11	127 124-131	1929	115 104-118	1/0
1.38	21:00	57	15:06	125 122-127	1886	118 118-118	1/0
1.44	21:57	57	15:15	129 126-131	1967	117 112-118	1/0
1.50	22:55	57	15:12	127 122-131	1931	118 118-118	0/0
1.56	23:52	58	15:24	123 122-125	1895	118 118-118	0/0
1.63	24:49	57	15:14	128 125-131	1951	118 118-118	0/0
1.69	25:45	56	14:55	132 129-135	1968	118 118-118	0/0
1.75	26:41	56	14:56	128 124-133	1910	118 118-118	0/0
1.81	27:37	55	14:45	134 131-137	1976	118 118-118	1/0
1.88	28:34	57	15:18	127 125-130	1942	117 114-118	0/0
1.94	29:30	56	15:02	129 126-134	1939	117 108-118	1/0
1.96	29:55	25	17:32	132 130-133	2314	109 108-112	1/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:23	14:51	More
1km	9:16	14:55	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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