Wed 5th Feb 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:59
Miles
3.81
Mph
9.9
Cals
145
BPM
111
%MHR
54.8
B/mi
671
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:59(6:02/m) 112/136bpm 145cal 9.96/14.53mph

22:59

Pace

15%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.09	87 85-87	737	2/1
0.25	1:51	47	9.52	69 57-84	435	1/2
0.38	2:33	42	10.64	92 64-106	519	0/1
0.50	3:17	44	10.25	110 95-126	644	2/1
0.63	3:57	40	11.17	125 116-133	672	1/2
0.75	4:37	40	11.32	133 132-134	705	1/1
0.88	5:17	40	11.15	133 132-133	716	2/0
1.00	5:57	40	11.32	118 112-130	625	2/1
1.13	6:36	38	11.71	112 111-112	574	0/5
1.25	7:15	39	11.55	114 112-117	592	1/0
1.38	7:56	42	10.78	116 112-120	646	1/1
1.50	8:39	43	10.46	120 107-130	688	0/1
1.63	9:26	46	9.69	126 115-133	780	3/1
1.75	10:11	45	9.96	108 104-112	651	1/1
1.88	10:55	44	10.28	100 98-101	584	1/1
2.00	11:48	54	8.39	117 107-132	837	1/2
2.13	12:31	42	10.64	128 120-136	722	2/1
2.25	13:15	45	10.09	116 110-122	690	3/0
2.38	14:00	44	10.13	114 107-118	676	1/3
2.50	14:42	42	10.69	113 109-118	634	1/1
2.63	15:21	39	11.57	108 106-111	560	0/2
2.75	15:59	39	11.60	106 105-108	548	0/2
2.88	16:38	38	11.74	117 112-124	598	1/0
3.00	17:20	42	10.75	121 115-126	676	4/0
3.13	18:04	44	10.15	118 114-122	698	1/6
3.25	18:44	40	11.15	114 113-115	614	4/1
3.38	19:23	39	11.59	112 108-114	580	1/5
3.50	20:21	58	7.79	107 106-110	824	3/2
3.63	21:14	53	8.44	108 106-112	768	2/2
3.75	22:07	52	8.62	110 105-115	766	2/2
3.81	22:59	52	4.43	107 102-113	1448	1/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:35	5:12	More
1km	3:16	5:15	More
Mile	5:22	5:22	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:55	6:24
20km	1:20:29	6:29
15 miles	1:38:14	6:33
20 miles	2:13:16	6:40
40km	2:47:47	6:45
25 miles	2:48:50	6:45
42km	2:56:42	6:46
50 miles	5:52:00	7:02
56 miles	6:36:56	7:05
100 miles	12:13:54	7:20
112 miles	13:47:34	7:23

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