Wed 5th Feb 2020 at 8:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
26:02
Miles
4.20
Mph
9.7
Cals
98
BPM
92
%MHR
45.1
B/mi
568
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 26:02(6:12/m) 89/130bpm 98cal 9.67/14.92mph

26:02

Pace

16%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	5.54	98 68-128	1062	2/1
0.25	2:10	49	9.17	112 102-118	733	1/2
0.38	3:00	50	9.04	116 109-126	770	1/0
0.50	3:50	50	9.08	119 112-126	786	1/1
0.63	4:31	42	10.80	116 109-123	644	0/1
0.75	5:20	49	9.19	118 111-123	770	0/5
0.88	5:57	37	12.28	115 105-126	562	4/2
1.00	6:40	43	10.45	123 118-127	706	1/1
1.13	7:23	43	10.56	109 105-115	619	1/1
1.25	8:05	42	10.66	101 101-102	568	1/1
1.38	8:47	42	10.62	96 94-99	543	1/0
1.50	9:30	43	10.51	94 93-95	537	1/1
1.63	10:22	52	8.66	92 90-93	638	3/0
1.75	11:39	1:17	5.81	71 54-90	733	2/0
1.88	12:22	42	10.67	81 67-93	456	1/1
2.00	13:19	57	7.87	86 71-98	656	2/2
2.13	13:54	35	12.89	100 97-104	465	0/2
2.25	14:33	40	11.37	105 100-112	554	2/1
2.38	15:14	41	11.02	87 77-98	474	1/1
2.50	15:57	43	10.56	77 75-78	438	1/1
2.63	16:38	42	10.82	75 74-76	416	0/1
2.75	17:22	43	10.42	75 75-76	432	1/2
2.88	18:20	59	7.64	78 55-100	613	0/2
3.00	19:02	42	10.71	77 63-90	431	1/1
3.13	19:40	38	11.91	84 71-95	423	1/1
3.25	20:20	40	11.22	92 85-97	492	4/0
3.38	21:02	41	10.90	76 70-82	418	1/2
3.50	21:40	38	11.83	67 65-69	340	0/1
3.63	22:19	39	11.45	64 64-65	336	1/1
3.75	22:59	40	11.24	64 62-65	342	1/1
3.88	23:43	44	10.25	62 61-62	363	1/2
4.00	24:36	53	8.56	61 61-62	428	1/2
4.13	25:20	45	10.10	62 60-64	368	0/1
4.20	26:03	43	6.09	63 62-63	620	1/1

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:36	5:13	More
1km	3:15	5:14	More
Mile	5:22	5:22	More
5k	18:16	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:18	6:32
20km	1:22:13	6:37
15 miles	1:40:21	6:41
20 miles	2:16:08	6:48
40km	2:51:24	6:54
25 miles	2:52:28	6:54
42km	3:00:30	6:55
50 miles	5:59:35	7:12
56 miles	6:45:29	7:14
100 miles	12:29:42	7:30
112 miles	14:05:23	7:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry