Thu 6th Feb 2020 at 4:00pm by WobblyBob

Walk > General

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Time
19:20
Miles
1.15
Min/mi
16:49
Stride(cm)
79
Cals
127
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 19:20(10:28/km) 127cal 56/67rpm 5.73/6.85kmph

19:20

Pin Map

0mi in 0

Pace

11%

46%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:23	122 118-122
0.13	2:12	52	13:49	122 122-122
0.19	3:40	1:28	23:22	121 116-122
0.25	4:30	50	13:22	122 122-122
0.31	5:27	57	15:13	122 122-122
0.38	6:28	1:01	16:23	113 82-122
0.44	7:33	1:05	17:18	120 114-122
0.50	8:42	1:09	18:21	121 116-122
0.56	9:48	1:06	17:34	119 114-122
0.63	10:54	1:06	17:41	119 114-122
0.69	12:04	1:09	18:30	122 120-122
0.75	13:35	1:32	24:27	120 118-124
0.81	14:30	55	14:33	121 118-124
0.88	15:36	1:07	17:47	120 114-122
0.94	16:45	1:08	18:16	118 112-122
1.00	17:43	58	15:23	116 112-122
1.06	17:53	11	2:52	114 114-114
1.13	18:56	1:03	16:43	127 114-134
1.15	19:21	25	17:44	-

Cadence

121 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:20	16:46	More
1km	10:28	16:50	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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