Thu 6th Feb 2020 at 8:00am by Sataris
Bike > General
-
Time
18:42
-
Miles
3.46
-
Mph
11.1
-
Cals
173
-
BPM
117
-
%MHR
68.6
-
B/mi
634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:35(5:01/m) 114/132bpm 138cal 11.96/0mph
2) 0.36m - 3:06(8:41/m) 133/145bpm 35cal 6.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
54 |
54 |
8.40 |
93 88-100 |
664 |
0.25 |
1:36 |
42 |
10.66 |
96 91-102 |
540 |
0.38 |
2:09 |
33 |
13.54 |
102 95-111 |
452 |
0.50 |
2:41 |
32 |
13.97 |
111 107-114 |
477 |
0.63 |
3:40 |
59 |
7.62 |
98 92-109 |
772 |
0.75 |
4:45 |
1:05 |
6.92 |
104 97-110 |
902 |
0.88 |
5:16 |
31 |
14.60 |
112 100-120 |
460 |
1.00 |
5:45 |
29 |
15.70 |
116 114-119 |
443 |
1.13 |
6:17 |
33 |
13.83 |
115 111-118 |
499 |
1.25 |
6:48 |
30 |
14.89 |
107 103-111 |
431 |
1.38 |
7:24 |
36 |
12.38 |
116 107-130 |
562 |
1.50 |
7:59 |
36 |
12.67 |
129 127-131 |
611 |
1.63 |
8:39 |
40 |
11.28 |
124 122-127 |
660 |
1.75 |
9:23 |
44 |
10.22 |
124 117-129 |
728 |
1.88 |
9:58 |
35 |
12.90 |
124 118-128 |
577 |
2.00 |
10:26 |
28 |
15.99 |
125 124-127 |
469 |
2.13 |
10:54 |
27 |
16.40 |
124 122-126 |
454 |
2.25 |
11:28 |
34 |
13.33 |
121 116-127 |
545 |
2.38 |
12:00 |
32 |
13.88 |
117 112-120 |
506 |
2.50 |
12:29 |
29 |
15.49 |
120 113-130 |
465 |
2.63 |
13:03 |
34 |
13.23 |
131 129-132 |
594 |
2.75 |
13:30 |
27 |
16.94 |
122 117-126 |
432 |
2.88 |
14:04 |
34 |
13.16 |
121 118-124 |
551 |
3.00 |
14:39 |
35 |
12.70 |
115 110-121 |
543 |
3.13 |
15:43 |
1:04 |
7.05 |
119 115-125 |
1013 |
3.25 |
16:20 |
37 |
12.29 |
129 119-138 |
630 |
3.38 |
16:54 |
34 |
13.06 |
133 127-140 |
611 |
3.46 |
18:41 |
1:47 |
3.01 |
135 127-145 |
2691 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
15:13 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:36 |
5:46 |
20km |
1:12:31 |
5:50 |
15 miles |
1:28:32 |
5:54 |
20 miles |
2:00:05 |
6:00 |
40km |
2:31:12 |
6:05 |
25 miles |
2:32:08 |
6:05 |
42km |
2:39:14 |
6:06 |
50 miles |
5:17:12 |
6:21 |
56 miles |
5:57:41 |
6:23 |
100 miles |
11:01:20 |
6:37 |
112 miles |
12:25:45 |
6:40 |
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