Thu 6th Feb 2020 at 8:00am by Lucian

Run > General

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Time
11:45
Miles
0.99
Min/mi
11:52
Pacing
89%
WAVA
36.02
Stride(cm)
73
Cals
119
Cadence
188
BPM
124
%MHR
72.8
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:45(11:49/m) 126/149bpm 119cal 5.08/6.76mph

11:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	116 103-149	1804	190 176-196
0.13	1:34	36	9:37	105 102-109	1010	194 188-198
0.19	2:20	46	12:08	116 110-125	1408	189 188-190
0.25	3:01	41	10:57	122 112-132	1335	187 182-190
0.31	3:45	44	11:38	120 112-129	1396	185 180-188
0.38	4:26	42	11:09	127 125-130	1416	187 184-192
0.44	5:18	52	13:49	127 124-131	1754	186 176-194
0.50	6:06	48	12:46	124 117-133	1582	184 180-188
0.56	6:47	41	10:51	129 125-132	1399	185 180-190
0.63	7:32	46	12:13	132 130-135	1613	186 180-190
0.69	8:16	44	11:44	133 132-134	1560	189 186-192
0.75	9:02	46	12:09	135 133-136	1639	187 184-188
0.81	9:46	44	11:45	132 131-134	1550	186 184-188
0.88	10:29	43	11:28	135 133-137	1548	187 184-190
0.94	11:08	39	10:18	139 138-139	1431	192 190-194
0.99	11:46	38	11:10	135 131-137	1508	193 190-194

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	1	11:34	11:38
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.00%	More
800m	5:40	11:25	33.87%	More
1km	7:14	11:39	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	35.84
5km	39:30	12:43	36.69
5M	1:05:24	13:05	36.08
10km	1:22:20	13:15	35.78
10M	2:16:21	13:38	35.71
Half	3:01:32	13:51	35.21
20M	4:44:17	14:13	35.63
Mara	6:18:30	14:27	35.68

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