Thu 6th Feb 2020 at 6:00am by The Villager

Run > General

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Time
31:09
Miles
3.55
Min/mi
8:46
Pacing
86%
WAVA
56.06
Stride(cm)
104
Cadence
177
BPM
142
%MHR
73.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 122/132bpm
2) 1km - 5:31(5:31/km) 133/137bpm
3) 1km - 5:20(5:20/km) 143/148bpm
4) 1km - 5:20(5:20/km) 148/157bpm
5) 1km - 4:51(4:51/km) 156/159bpm
6) 0.71km - 4:22(6:09/km) 155/161bpm

5:46 5:31 5:20 5:20 4:51 4:22

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	100 71-119	1089	166 96-174
0.25	2:27	1:06	8:46	124 119-126	1088	173 172-174
0.38	3:35	1:07	8:59	129 125-132	1159	174 172-174
0.50	4:42	1:07	8:54	130 128-132	1157	174 172-174
0.63	5:48	1:06	8:48	130 127-132	1145	174 174-176
0.75	6:53	1:06	8:46	131 129-134	1148	176 174-176
0.88	8:01	1:08	9:02	132 130-134	1192	176 176-176
1.00	9:10	1:09	9:12	133 131-136	1224	176 176-178
1.13	10:15	1:05	8:38	136 133-137	1174	178 178-178
1.25	11:20	1:05	8:43	135 133-136	1177	177 176-180
1.38	12:24	1:03	8:27	139 136-143	1175	179 178-180
1.50	13:29	1:05	8:43	142 140-145	1238	178 178-180
1.63	14:33	1:04	8:35	142 138-145	1219	178 178-180
1.75	15:36	1:03	8:22	145 142-148	1213	179 168-180
1.88	16:42	1:06	8:45	145 141-147	1270	179 176-180
2.00	17:50	1:08	9:02	145 143-147	1309	178 178-180
2.13	18:56	1:07	8:54	145 137-148	1290	178 178-178
2.25	20:03	1:07	8:54	147 144-149	1308	178 178-180
2.38	21:04	1:01	8:06	150 148-153	1215	181 180-182
2.50	22:03	59	7:56	153 150-157	1213	182 180-184
2.63	23:02	59	7:49	155 153-157	1212	182 180-184
2.75	24:00	58	7:44	156 153-159	1207	185 182-186
2.88	24:59	59	7:50	156 153-159	1222	183 182-184
3.00	25:57	58	7:48	156 154-158	1216	183 182-184
3.13	26:55	58	7:47	157 155-161	1221	184 180-186
3.25	27:56	1:00	8:00	158 157-161	1265	181 180-182
3.38	28:56	1:00	8:00	159 157-161	1273	182 180-182
3.50	29:55	59	7:55	159 144-161	1258	182 180-184
3.55	31:10	1:15	26:03	147 127-161	3830	137 114-184

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	3.5	29:56	8:30
Walk	3.5	123	0	1:05	44:44
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.47%	More
800m	3:52	7:46	52.35%	More
1km	4:50	7:47	54.40%	More
Mile	7:51	7:51	56.89%	More
5k	26:09	8:25	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:03	8:42	56.25
5M	44:47	8:57	55.42
10km	56:23	9:04	55.01
10M	1:33:22	9:20	54.97
Half	2:04:19	9:29	54.23
20M	3:14:40	9:44	54.88
Mara	4:19:11	9:54	54.96

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