Thu 6th Feb 2020 at 6:00am by wasbrowne

Bike > General

Follow User
0 👍

Time
43:25
Miles
7.45
Mph
10.3
FBI
59.31
Cals
662
Cadence
58
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 92cal 10.02/10.81mph
2) 1m - 5:18(5:18/m) 86cal 11.31/22.98mph
3) 1m - 6:56(6:56/m) 94cal 8.65/22.04mph
4) 1m - 5:59(5:59/m) 86cal 10.02/17.3mph
5) 1m - 5:21(5:21/m) 88cal 11.22/17.18mph
6) 1m - 6:19(6:19/m) 91cal 9.49/16.36mph
7) 1m - 4:58(4:58/m) 84cal 12.1/18.24mph
8) 0.45m - 2:34(5:43/m) 41cal 10.51/13.36mph

5:59 5:18 6:56 5:59 5:21 6:19 4:58 2:34

Pin Map

hollies via csg & csm home

0mi in 0

Pace

18%

12%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40 +5	9.01	58 58-58	4/4
0.50	3:07	1:27	10.38	59 58-60	8/9
0.75	4:32	1:25	10.60	58 58-58	3/3
1.00	6:04	1:32	9.79	58 58-58	10/2
1.25	7:28	1:24	10.69	58 58-58	3/3
1.50	8:28	1:00	14.95	57 56-58	2/16
1.75	9:44	1:16	11.85	59 58-69	2/2
2.00	11:22	1:38	9.18	58 58-58	6/1
2.25	13:32	2:10	6.91	58 58-58	14/2
2.50	15:21	1:49	8.25	58 58-58	7/4
2.75	16:50	1:29	10.17	58 58-58	6/5
3.00	18:18	1:28	10.21	44 17-60	8/11
3.25	19:52	1:34	9.55	58 58-58	3/6
3.50	21:23	1:31	9.92	58 56-58	5/6
3.75	52:22	30:59 +29:41	0.48	58 58-60	2/4
4.00	53:59	1:37 +1	9.32	61 58-71	1/7
4.25	55:13	1:14	12.17	57 56-58	4/3
4.50	56:35	1:22	10.92	57 56-58	7/2
4.75	58:27	1:52 +9	8.02	59 58-59	5/2
5.00	59:29	1:01	14.64	58 58-58	0/15
5.25	1:00:42	1:13	12.31	58 56-58	4/6
5.50	1:02:26	1:44 +11	8.62	59 58-62	5/3
5.75	1:04:25	1:59	7.59	63 58-104	10/5
6.00	1:05:59	1:34	9.57	58 58-59	10/2
6.25	1:07:18	1:19	11.42	58 58-58	7/12
6.50	1:08:34	1:17	11.75	58 58-60	5/8
6.75	1:09:46	1:11	12.64	58 58-58	4/3
7.00	1:10:57	1:11	12.67	58 58-58	1/6
7.25	1:12:34	1:37 +16	9.24	58 58-58	1/6
7.45	1:13:47	1:13	9.88	58 58-60	5/4

Elevation

Asc 165m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	8.7
10 2.6%	7.7
10 3.1%	9.7
See your biggest climbs

Cadence

58 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:11	4:23	More
1km	2:48	4:30	More
Mile	4:55	4:55	More
5k	17:23	5:36	More
5 miles	58:32	11:42	More
10k	1:06:05	10:38	More

Predictions

Dist	Time	Per Mile
10 miles	59:19	5:56
20km	1:14:41	6:01
15 miles	1:31:10	6:05
20 miles	2:03:40	6:11
40km	2:35:42	6:16
25 miles	2:36:40	6:16
42km	2:43:58	6:17
50 miles	5:26:39	6:32
56 miles	6:08:20	6:35
100 miles	11:21:02	6:49
112 miles	12:47:58	6:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry