Thu 6th Feb 2020 at 7:00am by WobblyBob

Walk > General

  • Time
    19:06
  • Miles
    1.44
  • Min/mi
    13:16
  • Stride(cm)
    103
  • Cals
    124
  • Cadence
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.32km - 19:06(8:14/km) 124cal 49/61rpm 7.29/6.82kmph
19:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 14% 13% 17% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:20 1:20 21:28 111 94-122
0.13 3:11 1:51 29:33 119 112-122
0.19 4:26 1:15 20:00 122 122-122
0.25 5:37 1:11 18:52 122 122-122
0.31 6:43 1:06 17:35 119 108-122
0.38 7:43 1:00 16:05 119 118-122
0.44 8:45 1:01 16:20 120 118-122
0.50 10:04 1:19 21:11 115 112-118
0.56 11:07 1:03 16:49 121 116-122
0.63 12:17 1:10 18:37 119 114-122
0.69 13:39 1:22 21:59 115 112-122
0.75 14:29 49 13:11 113 110-116
0.81 14:51 22 6:00 113 110-116
0.88 15:07 15 4:08 117 114-122
0.94 15:24 18 4:41 120 118-122
1.00 15:49 25 6:35 119 118-122
1.06 15:57 8 2:04 116 114-118
1.13 16:04 7 1:47 114 114-114
1.19 16:37 33 8:48 121 114-122
1.25 16:51 15 3:53 120 116-122
1.31 16:58 7 1:57 122 122-122
1.38 17:54 55 14:44 -
1.44 19:04 1:11 18:49 122 122-122

Cadence

118 (122 max) Stride Length: 103cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:15 More
800m 6:35 13:15 More
1km 8:14 13:15 More
Mile 13:15 13:15 More

Predictions

Dist Time Per Mile
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