Thu 6th Feb 2020 at 7:00am by WobblyBob
Walk > General
-
Time
19:06
-
Miles
1.44
-
Min/mi
13:16
-
Stride(cm)
103
-
Cals
124
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.32km - 19:06(8:14/km) 124cal 49/61rpm 7.29/6.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:28 |
111 94-122 |
0.13 |
3:11 |
1:51 |
29:33 |
119 112-122 |
0.19 |
4:26 |
1:15 |
20:00 |
122 122-122 |
0.25 |
5:37 |
1:11 |
18:52 |
122 122-122 |
0.31 |
6:43 |
1:06 |
17:35 |
119 108-122 |
0.38 |
7:43 |
1:00 |
16:05 |
119 118-122 |
0.44 |
8:45 |
1:01 |
16:20 |
120 118-122 |
0.50 |
10:04 |
1:19 |
21:11 |
115 112-118 |
0.56 |
11:07 |
1:03 |
16:49 |
121 116-122 |
0.63 |
12:17 |
1:10 |
18:37 |
119 114-122 |
0.69 |
13:39 |
1:22 |
21:59 |
115 112-122 |
0.75 |
14:29 |
49 |
13:11 |
113 110-116 |
0.81 |
14:51 |
22 |
6:00 |
113 110-116 |
0.88 |
15:07 |
15 |
4:08 |
117 114-122 |
0.94 |
15:24 |
18 |
4:41 |
120 118-122 |
1.00 |
15:49 |
25 |
6:35 |
119 118-122 |
1.06 |
15:57 |
8 |
2:04 |
116 114-118 |
1.13 |
16:04 |
7 |
1:47 |
114 114-114 |
1.19 |
16:37 |
33 |
8:48 |
121 114-122 |
1.25 |
16:51 |
15 |
3:53 |
120 116-122 |
1.31 |
16:58 |
7 |
1:57 |
122 122-122 |
1.38 |
17:54 |
55 |
14:44 |
- |
1.44 |
19:04 |
1:11 |
18:49 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:15 |
More |
800m |
6:35 |
13:15 |
More |
1km |
8:14 |
13:15 |
More |
Mile |
13:15 |
13:15 |
More |
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