Thu 6th Feb 2020 at 7:00am by BigEvilC

Run > General

0 👍

Time
45:13
Miles
5.61
Min/mi
8:04
Pacing
79%
WAVA
61.80
Stride(cm)
118
Cals
657
Cadence
169
BPM
134
%MHR
76
B/mi
1078
Surface
Road

Notes & Comments

frosty run with 2 miles under 7.30mm to blow cobwebs away
Split Summary
===
1) 1m - 8:22(8:22/m) 126/146bpm 114cal
2) 0.74m - 6:29(8:44/m) 125/132bpm 89cal
3) 1m - 7:28(7:28/m) 135/142bpm 111cal
4) 1m - 7:18(7:18/m) 145/152bpm 117cal
5) 1m - 8:30(8:30/m) 137/152bpm 127cal
6) 0.87m - 7:05(8:10/m) 135/144bpm 99cal

8:22 6:29 7:28 7:18 8:30 7:05

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	131 97-145	1122	167 162-170
0.50	4:25	2:17 +16	9:07	120 116-131	1093	165 112-168
0.75	6:40	2:15	8:59	125 119-133	1122	167 164-174
1.00	8:39	1:59	7:57	127 124-129	1010	167 162-172
1.25	10:50	2:11	8:45	127 122-132	1111	167 164-172
1.50	12:58	2:07	8:30	126 123-129	1070	166 164-170
1.75	15:09	2:12	8:47	124 120-127	1089	165 162-172
2.00	17:01	1:51	7:26	130 120-138	966	173 170-176
2.25	18:54	1:53	7:32	136 132-138	1024	171 166-176
2.50	20:47	1:53	7:31	138 136-140	1037	171 170-174
2.75	22:39	1:53	7:30	139 134-141	1043	172 170-174
3.00	24:30	1:50	7:22	143 141-145	1053	173 172-176
3.25	26:21	1:51	7:26	144 139-147	1069	172 170-174
3.50	28:10	1:49	7:15	147 144-149	1066	172 168-176
3.75	29:56	1:46	7:06	147 139-152	1043	175 168-184
4.00	32:19	2:23 +16	9:31	139 136-145	1322	167 162-172
4.25	34:22	2:03	8:11	135 131-139	1106	168 166-172
4.50	36:25	2:03	8:13	137 134-141	1126	169 162-174
4.75	38:43	2:18	9:12	137 135-141	1261	168 166-172
5.00	40:41	1:59	7:54	137 134-139	1083	168 164-170
5.25	43:38	2:56 +53	11:45	132 111-142	1551	168 166-172
5.50	45:38	2:00	7:59	133 124-139	1063	169 166-172
5.61	46:38	1:00	9:11	142 138-144	1305	171 168-178

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	5.6	45:10	8:17
Walk	0.4	112	0	10	1:45:48
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.42%	More
800m	3:34	7:10	56.74%	More
1km	4:29	7:14	58.63%	More
Mile	7:17	7:17	61.36%	More
5k	24:11	7:47	62.90%	More
5 miles	40:27	8:05	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:55	7:42	63.61
5M	39:57	7:59	62.13
10km	50:29	8:07	61.44
10M	1:24:17	8:26	60.89
Half	1:52:44	8:36	59.80
20M	2:57:49	8:53	60.08
Mara	3:57:51	9:05	59.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry