Thu 6th Feb 2020 at 6:00am by Lyds

Run > Treadmill

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Time
53:15
Miles
5.07
Min/mi
10:30
Pacing
96%
WAVA
46.11
Stride(cm)
95
Cals
572
Cadence
161
BPM
169
%MHR
99
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 148/169bpm 98cal
2) 1m - 10:13(10:13/m) 171/178bpm 108cal
3) 1m - 10:22(10:22/m) 178/183bpm 117cal
4) 1m - 10:31(10:31/m) 181/186bpm 124cal
5) 1m - 10:33(10:33/m) 177/180bpm 118cal
6) 0.07m - 42(10:22/m) 177/178bpm 7cal

10:54 10:13 10:22 10:31 10:33 42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	124 82-145	1448	154 150-158
0.50	5:36	2:41	10:43	148 145-153	1587	157 154-160
0.75	8:16	2:40	10:40	156 150-162	1665	158 156-160
1.00	10:53	2:37	10:28	158 150-168	1654	162 156-168
1.25	13:23	2:29	9:58	167 165-168	1664	168 168-170
1.50	15:53	2:30	10:02	173 165-177	1735	167 158-168
1.75	18:33	2:39	10:38	169 165-174	1796	158 156-164
2.00	21:06	2:34	10:15	175 169-178	1793	165 162-168
2.25	23:41	2:35	10:19	178 176-180	1837	165 162-166
2.50	26:19	2:38	10:32	173 169-180	1823	160 154-166
2.75	28:53	2:34	10:17	179 175-180	1841	165 164-166
3.00	31:28	2:35	10:19	181 179-182	1866	165 164-168
3.25	34:08	2:40	10:40	178 174-184	1898	158 156-162
3.50	36:43	2:35	10:20	181 175-184	1869	165 164-166
3.75	39:19	2:36	10:26	184 182-186	1919	163 162-166
4.00	41:59	2:40	10:39	181 176-185	1928	159 156-162
4.25	44:37	2:38	10:33	177 175-178	1868	160 156-162
4.50	47:16	2:39	10:37	177 175-179	1878	159 158-160
4.75	49:55	2:38	10:34	177 171-180	1869	160 158-160
5.00	52:33	2:38	10:33	177 175-178	1867	160 158-162
5.07	53:16	43	10:36	177 176-177	1876	159 158-160

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.1	53:12	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.83%	More
800m	4:58	9:59	38.02%	More
1km	6:15	10:03	39.51%	More
Mile	10:13	10:13	41.69%	More
5k	32:11	10:21	46.22%	More
5 miles	52:20	10:28	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.21
5km	30:47	9:54	48.32
5M	52:26	10:29	46.16
10km	1:06:52	10:46	45.26
10M	1:53:54	11:23	43.67
Half	2:34:06	11:46	42.10
20M	4:07:27	12:22	41.18
Mara	5:34:46	12:47	40.28

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