Thu 6th Feb 2020 at 6:00am by Sataris

Walk > General

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Time
27:10
Miles
0.99
Min/mi
27:26
Stride(cm)
55
Cals
272
Cadence
106
BPM
128
%MHR
74.8
B/mi
3510
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:53(23:57/m) 107/156bpm 114cal 54/57rpm 2.51/0mph
2) 0.36m - 12:16(33:42/m) 151/169bpm 158cal 52/56rpm 1.78/0mph

14:53 12:16

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:35	93 76-107	2659	102 82-108
0.13	4:08	2:21	37:38	100 84-111	3763	108 90-112
0.19	5:46	1:38	26:03	101 93-108	2631	109 106-112
0.25	7:04	1:18	20:46	107 105-111	2222	112 112-112
0.31	8:12	1:09	18:17	108 103-113	1974	112 110-114
0.38	9:21	1:08	18:15	107 105-109	1953	112 112-112
0.44	10:33	1:12	19:05	109 106-112	2081	112 110-114
0.50	11:42	1:10	18:40	106 102-110	1978	111 108-112
0.56	12:58	1:16	20:11	101 93-109	2038	108 98-112
0.63	15:01	2:03	32:48	135 96-155	4427	98 90-104
0.69	16:46	1:44	27:51	156 149-164	4346	100 90-106
0.75	18:36	1:51	29:32	160 149-169	4725	103 98-108
0.81	20:50	2:13	35:34	146 131-154	5193	100 90-106
0.88	22:13	1:23	22:07	154 148-160	3406	104 96-110
0.94	23:23	1:10	18:40	157 154-158	2930	109 108-112
0.99	27:07	3:44	1:17:45	143 123-160	11118	102 94-110

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:31	21:10	More
1km	13:57	22:28	More

Predictions

Dist	Time	Per Mile

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