Thu 6th Feb 2020 at 6:00am by Garfield
Run > General
-
Time
25:32
-
Miles
1.99
-
Min/mi
12:50
-
Pacing
85%
-
WAVA
41.92
-
Stride(cm)
75
-
Cals
164
-
Cadence
166
-
BPM
152
-
%MHR
80.2
-
B/mi
1944
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 145/169bpm 78cal 4.73/6.66mph
2) 0.99m - 12:51(13:01/m) 160/176bpm 86cal 4.61/6.8mph
A lot of regular walk breaks to ensure no return of the niggles.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 +34
|
21:39 |
101 80-121 |
2187 |
181 176-190 |
0/3 |
0.13 |
2:14 |
52 |
13:58 |
125 122-130 |
1746 |
165 134-186 |
1/2 |
0.19 |
3:04 |
50 |
13:22 |
130 124-136 |
1738 |
163 136-182 |
0/3 |
0.25 |
3:46 |
42 |
11:09 |
136 127-142 |
1516 |
175 136-180 |
0/2 |
0.31 |
4:34 |
49 |
13:02 |
130 123-139 |
1694 |
160 134-186 |
2/1 |
0.38 |
5:23 |
48 |
12:53 |
137 132-141 |
1764 |
156 136-180 |
1/3 |
0.44 |
6:02 |
39 |
10:31 |
133 127-139 |
1400 |
166 136-188 |
0/4 |
0.50 |
6:58 |
56 |
14:57 |
138 133-142 |
2064 |
159 130-194 |
2/2 |
0.56 |
7:43 |
45 |
11:52 |
151 135-167 |
1792 |
179 136-188 |
3/1 |
0.63 |
8:29 |
46 |
12:22 |
162 158-167 |
2002 |
156 134-188 |
1/2 |
0.69 |
9:17 |
48 |
12:53 |
163 160-165 |
2099 |
168 136-188 |
1/1 |
0.75 |
10:04 |
46 |
12:20 |
165 162-168 |
2035 |
167 138-188 |
0/2 |
0.81 |
10:53 |
49 |
13:10 |
166 162-167 |
2185 |
162 136-182 |
1/1 |
0.88 |
11:36 |
43 |
11:25 |
160 153-167 |
1828 |
167 136-184 |
2/0 |
0.94 |
12:28 |
52 |
13:53 |
166 160-169 |
2304 |
162 136-184 |
0/1 |
1.00 |
13:14 |
46 |
12:24 |
165 164-167 |
2045 |
167 134-188 |
1/1 |
1.06 |
14:05 |
51 |
13:31 |
170 160-176 |
2298 |
163 136-184 |
1/2 |
1.13 |
14:49 |
44 |
11:48 |
165 162-168 |
1947 |
177 136-184 |
1/2 |
1.19 |
15:38 |
49 |
13:07 |
159 153-167 |
2085 |
159 136-194 |
1/1 |
1.25 |
16:26 |
47 |
12:33 |
163 153-167 |
2047 |
167 136-182 |
2/0 |
1.31 |
17:07 |
41 |
10:59 |
153 149-161 |
1680 |
176 138-188 |
1/1 |
1.38 |
17:51 |
45 |
11:56 |
157 148-162 |
1873 |
163 134-188 |
1/0 |
1.44 |
18:37 |
46 |
12:12 |
161 153-168 |
1965 |
160 136-182 |
0/1 |
1.50 |
19:21 |
43 |
11:35 |
161 155-166 |
1865 |
175 136-188 |
1/0 |
1.56 |
20:11 |
50 |
13:27 |
166 161-170 |
2232 |
155 92-188 |
2/1 |
1.63 |
20:54 |
43 |
11:25 |
165 161-169 |
1885 |
173 136-188 |
1/2 |
1.69 |
21:39 |
46 |
12:09 |
165 159-172 |
2005 |
174 136-188 |
1/0 |
1.75 |
22:31 |
52 |
13:49 |
167 164-169 |
2308 |
157 130-190 |
1/0 |
1.81 |
23:27 |
56 +12
|
14:49 |
161 153-168 |
2385 |
183 176-196 |
1/0 |
1.88 |
24:18 |
51 |
13:38 |
159 146-167 |
2167 |
147 134-190 |
2/0 |
1.94 |
25:09 |
51 |
13:43 |
156 145-163 |
2139 |
173 132-192 |
3/0 |
1.99 |
26:57 |
1:48 +38
|
35:47 |
143 125-155 |
5117 |
167 130-200 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.0 |
182 |
1.5 |
16:28 |
12:17 |
Walk |
31.6 |
135 |
0.5 |
8:58 |
16:47 |
Still |
0.4 |
- |
- |
8 |
- |
Pause |
4.9 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
35.07% |
More |
800m |
5:58 |
12:00 |
37.37% |
More |
1km |
7:31 |
12:05 |
38.64% |
More |
Mile |
12:21 |
12:21 |
39.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
40.05 |
5km |
40:57 |
13:11 |
42.09 |
5M |
1:07:48 |
13:34 |
41.53 |
10km |
1:25:22 |
13:44 |
41.32 |
10M |
2:21:22 |
14:08 |
41.17 |
Half |
3:08:12 |
14:22 |
40.41 |
20M |
4:54:43 |
14:44 |
40.67 |
Mara |
6:32:24 |
14:59 |
40.50 |
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