Thu 6th Feb 2020 at 6:00am by Garfield

Run > General

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Time
25:32
Miles
1.99
Min/mi
12:50
Pacing
85%
WAVA
41.92
Stride(cm)
75
Cals
164
Cadence
166
BPM
152
%MHR
80.2
B/mi
1944
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 145/169bpm 78cal 4.73/6.66mph
2) 0.99m - 12:51(13:01/m) 160/176bpm 86cal 4.61/6.8mph

A lot of regular walk breaks to ensure no return of the niggles.

12:41 12:51

Pin Map

0mi in 0

Pace

41%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +34	21:39	101 80-121	2187	181 176-190	0/3
0.13	2:14	52	13:58	125 122-130	1746	165 134-186	1/2
0.19	3:04	50	13:22	130 124-136	1738	163 136-182	0/3
0.25	3:46	42	11:09	136 127-142	1516	175 136-180	0/2
0.31	4:34	49	13:02	130 123-139	1694	160 134-186	2/1
0.38	5:23	48	12:53	137 132-141	1764	156 136-180	1/3
0.44	6:02	39	10:31	133 127-139	1400	166 136-188	0/4
0.50	6:58	56	14:57	138 133-142	2064	159 130-194	2/2
0.56	7:43	45	11:52	151 135-167	1792	179 136-188	3/1
0.63	8:29	46	12:22	162 158-167	2002	156 134-188	1/2
0.69	9:17	48	12:53	163 160-165	2099	168 136-188	1/1
0.75	10:04	46	12:20	165 162-168	2035	167 138-188	0/2
0.81	10:53	49	13:10	166 162-167	2185	162 136-182	1/1
0.88	11:36	43	11:25	160 153-167	1828	167 136-184	2/0
0.94	12:28	52	13:53	166 160-169	2304	162 136-184	0/1
1.00	13:14	46	12:24	165 164-167	2045	167 134-188	1/1
1.06	14:05	51	13:31	170 160-176	2298	163 136-184	1/2
1.13	14:49	44	11:48	165 162-168	1947	177 136-184	1/2
1.19	15:38	49	13:07	159 153-167	2085	159 136-194	1/1
1.25	16:26	47	12:33	163 153-167	2047	167 136-182	2/0
1.31	17:07	41	10:59	153 149-161	1680	176 138-188	1/1
1.38	17:51	45	11:56	157 148-162	1873	163 134-188	1/0
1.44	18:37	46	12:12	161 153-168	1965	160 136-182	0/1
1.50	19:21	43	11:35	161 155-166	1865	175 136-188	1/0
1.56	20:11	50	13:27	166 161-170	2232	155 92-188	2/1
1.63	20:54	43	11:25	165 161-169	1885	173 136-188	1/2
1.69	21:39	46	12:09	165 159-172	2005	174 136-188	1/0
1.75	22:31	52	13:49	167 164-169	2308	157 130-190	1/0
1.81	23:27	56 +12	14:49	161 153-168	2385	183 176-196	1/0
1.88	24:18	51	13:38	159 146-167	2167	147 134-190	2/0
1.94	25:09	51	13:43	156 145-163	2139	173 132-192	3/0
1.99	26:57	1:48 +38	35:47	143 125-155	5117	167 130-200	2/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	182	1.5	16:28	12:17
Walk	31.6	135	0.5	8:58	16:47
Still	0.4	-	-	8	-
Pause	4.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	35.07%	More
800m	5:58	12:00	37.37%	More
1km	7:31	12:05	38.64%	More
Mile	12:21	12:21	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	40.05
5km	40:57	13:11	42.09
5M	1:07:48	13:34	41.53
10km	1:25:22	13:44	41.32
10M	2:21:22	14:08	41.17
Half	3:08:12	14:22	40.41
20M	4:54:43	14:44	40.67
Mara	6:32:24	14:59	40.50

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