Thu 6th Feb 2020 at 6:00am by Flatlander

Bike > General

cold

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Time
38:33
Miles
6.46
Mph
10.1
FBI
49.99
Cals
142
BPM
92
%MHR
51.2
B/mi
550
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

To baker's.

1) 1m - 6:24(6:24/m) 90/103bpm 20cal 9.36/12.13mph
2) 1m - 5:33(5:33/m) 102/114bpm 29cal 10.8/13.4mph
3) 1m - 5:54(5:54/m) 104/113bpm 33cal 10.16/13.4mph
4) 1m - 6:04(6:04/m) 88/103bpm 16cal 9.88/12.77mph
5) 1m - 6:10(6:10/m) 93/118bpm 21cal 9.74/14.84mph
6) 1m - 5:34(5:34/m) 90/106bpm 15cal 10.77/12.5mph
7) 0.46m - 2:53(6:18/m) 89/98bpm 8cal 9.51/11.96mph

6:24 5:33 5:54 6:04 6:10 5:34 2:53

Pace

18%

26%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.91	84 80-88	637	1/2
0.50	3:34	1:40	9.00	83 75-95	553	3/2
0.75	5:03	1:29	10.10	97 95-102	576	1/3
1.00	6:24	1:21	11.08	100 96-103	541	0/1
1.25	7:42	1:18	11.59	95 89-101	492	1/0
1.50	9:00	1:19	11.46	97 95-99	508	0/2
1.75	10:23	1:23	10.88	102 95-111	562	4/0
2.00	11:57	1:34	9.53	112 110-114	705	6/0
2.25	13:46	1:48	8.32	102 91-112	736	5/1
2.50	15:11	1:26	10.52	101 97-104	576	1/2
2.75	16:28	1:17	11.66	100 94-104	515	1/2
3.00	17:52	1:23	10.78	107 103-109	595	3/0
3.25	19:12	1:20	11.24	91 80-100	486	1/5
3.50	20:35	1:23	10.84	78 70-85	432	1/5
3.75	22:19	1:45	8.60	90 74-100	628	2/0
4.00	23:56	1:36	9.34	83 74-95	533	0/5
4.25	25:18	1:22	10.97	82 77-85	448	0/1
4.50	27:05	1:47	8.42	90 81-101	642	1/1
4.75	28:35	1:30	9.99	112 104-118	673	4/0
5.00	30:20	1:45 +15	8.56	87 70-112	610	2/1
5.25	31:40	1:20	11.19	100 94-106	536	1/1
5.50	33:02	1:21	11.05	84 78-93	456	1/4
5.75	34:23	1:21	11.11	86 83-91	464	1/4
6.00	35:54	1:31	9.84	88 83-93	536	1/1
6.25	42:49	6:55 +5:25	2.17	87 76-97	2405	1/2
6.46	44:13	1:24	8.86	92 86-95	623	2/2

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:35	5:12	More
1km	3:14	5:12	More
Mile	5:20	5:20	More
5k	17:38	5:41	More
5 miles	29:20	5:52	More
10k	37:39	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:16	6:08
20km	1:17:08	6:12
15 miles	1:34:09	6:17
20 miles	2:07:43	6:23
40km	2:40:49	6:28
25 miles	2:41:48	6:28
42km	2:49:21	6:29
50 miles	5:37:21	6:45
56 miles	6:20:25	6:48
100 miles	11:43:22	7:02
112 miles	13:13:08	7:05

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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