Thu 6th Feb 2020 at 6:00am by Sir Noel Plum

Run > General

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Time
24:28
Miles
2.55
Min/mi
9:36
Pacing
92%
WAVA
47.87
Stride(cm)
98
Cals
245
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 59cal 10/12.29kmph
2) 1km - 6:03(6:03/km) 60cal 9.92/10.48kmph
3) 1km - 6:02(6:02/km) 61cal 9.94/10.65kmph
4) 1km - 5:51(5:51/km) 60cal 10.27/10.81kmph
5) 0.11km - 32(5:04/km) 5cal 11.83/11.35kmph

6:00 6:03 6:02 5:51 32

Pin Map

0mi in 0

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26 +5	11:31	165 118-182
0.25	2:33	1:06	8:50	166 164-168
0.38	3:39	1:06	8:48	168 166-170
0.50	4:55	1:16	10:10	166 118-176
0.63	6:07	1:12	9:34	175 168-180
0.75	7:17	1:10	9:22	172 168-174
0.88	8:32	1:15	9:57	175 172-178
1.00	9:46	1:14	9:54	172 170-176
1.13	11:00	1:15	9:57	170 164-176
1.25	12:12	1:12	9:36	172 170-178
1.38	13:30	1:18 +4	10:20	167 164-172
1.50	14:40	1:10	9:24	176 168-184
1.63	15:50	1:10	9:19	170 166-176
1.75	17:07	1:16	10:10	182 174-184
1.88	18:22	1:15	10:00	177 172-182
2.00	19:34	1:12	9:38	173 166-178
2.13	20:44	1:10	9:21	166 164-172
2.25	21:55	1:11	9:25	174 172-180
2.38	23:03	1:08	9:08	177 174-182
2.50	24:12	1:09	9:12	178 174-182
2.55	24:37	25	8:11	175 172-180

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	2.5	24:24	9:35
Walk	0.9	118	0	13	1:15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.31%	More
800m	4:31	9:04	42.22%	More
1km	5:43	9:13	43.39%	More
Mile	9:28	9:28	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:10	9:43	47.67
5M	49:57	9:59	46.85
10km	1:02:54	10:07	46.45
10M	1:44:09	10:25	46.35
Half	2:18:40	10:35	45.70
20M	3:37:08	10:51	46.25
Mara	4:49:06	11:02	46.32

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