Thu 6th Feb 2020 at 6:00am by Ogden Runner

Run > General

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Time
39:26
Miles
4.07
Min/mi
9:41
Pacing
70%
WAVA
54.20
Stride(cm)
105
Cals
555
Cadence
158
BPM
161
%MHR
94
B/mi
1557
Asc(m)
79
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 154/163bpm 127cal 6.39/6.72mph
2) 1m - 9:35(9:35/m) 161/167bpm 137cal 6.26/7.03mph
3) 1m - 10:06(10:06/m) 160/172bpm 142cal 5.94/7.22mph
4) 1m - 9:54(9:54/m) 168/179bpm 143cal 6.06/7.14mph
5) 0.07m - 27(6:42/m) 176/177bpm 6cal 8.96/8.43mph

9:23 9:35 10:06 9:54 27

Pin Map

0mi in 0

Pace

17%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +4	9:22	136 109-147	1274	159 156-162	3/2
0.25	2:20	1:10	9:21	147 145-148	1375	158 156-160	2/0
0.38	3:32	1:12	9:36	151 147-158	1451	158 158-160	4/0
0.50	4:47	1:15	9:59	156 155-158	1556	158 156-160	1/1
0.63	5:57	1:09	9:16	159 158-160	1473	159 156-162	1/1
0.75	7:07	1:10	9:24	161 160-161	1513	160 158-162	0/3
0.88	8:16	1:08	9:08	161 161-163	1469	160 158-162	1/3
1.00	9:27	1:11	9:30	161 160-163	1530	160 158-162	1/2
1.13	10:38	1:11	9:31	161 161-162	1532	160 158-162	1/1
1.25	11:49	1:11	9:28	164 162-166	1551	161 158-162	2/1
1.38	12:58	1:09	9:13	163 160-165	1501	161 158-162	4/0
1.50	14:32	1:34 +21	12:32	160 155-166	2005	154 104-162	0/4
1.63	15:40	1:07	8:59	161 157-165	1445	162 160-162	1/2
1.75	17:46	2:07 +47	16:53	155 152-160	2616	157 80-166	10/6
1.88	19:11	1:25 +10	11:19	161 155-166	1823	162 158-166	1/8
2.00	20:20	1:09	9:10	162 159-165	1486	162 160-164	2/2
2.13	21:59	1:39 +29	13:10	162 154-170	2134	163 158-166	2/3
2.25	23:05	1:06	8:51	165 164-168	1460	164 162-168	4/2
2.38	24:29	1:24	11:10	155 144-164	1731	112 80-162	10/5
2.50	25:42	1:13	9:42	159 145-164	1542	163 152-166	1/10
2.63	27:17	1:36 +26	12:48	159 153-168	2034	164 144-168	2/1
2.75	29:04	1:47	14:16	163 154-170	2326	156 88-168	3/2
2.88	30:10	1:05	8:41	158 155-167	1371	165 162-168	1/3
3.00	31:51	1:41 +30	13:32	161 153-168	2178	165 162-166	1/1
3.13	32:58	1:07	8:53	165 158-173	1466	163 160-164	1/2
3.25	34:36	1:38 +24	13:06	168 159-173	2201	159 106-164	2/0
3.38	35:56	1:20	10:42	164 156-171	1755	147 112-164	3/1
3.50	37:39	1:43	13:41	157 147-169	2148	136 92-216	2/0
3.63	38:52	1:14	9:49	170 166-173	1668	159 90-166	1/1
3.75	40:16	1:24 +17	11:08	174 161-179	1938	163 158-166	0/2
3.88	41:22	1:06	8:51	175 173-177	1550	165 162-168	0/3
4.00	42:27	1:04	8:34	174 172-176	1491	163 160-166	1/1
4.07	42:54	27	6:48	176 174-177	1197	176 176-176	2/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 10m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	3.9	38:33	9:50
Walk	9.4	100	0.1	4:03	32:03
Still	0.2	-	-	4	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.95%	More
800m	4:36	9:15	46.49%	More
1km	5:41	9:09	49.02%	More
Mile	9:22	9:22	50.59%	More
5k	32:41	10:31	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.66
5km	29:10	9:23	55.38
5M	49:38	9:56	53.23
10km	1:03:16	10:11	52.25
10M	1:47:40	10:46	50.88
Half	2:25:35	11:07	49.46
20M	3:53:34	11:41	48.86
Mara	5:15:49	12:03	48.18

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