- cold
-
Time
39:26
-
Miles
4.07
-
Min/mi
9:41
-
Pacing
70%
-
WAVA
54.20
-
Stride(cm)
105
-
Cals
555
-
Cadence
158
-
BPM
161
-
%MHR
94
-
B/mi
1557
-
Asc(m)
79
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 154/163bpm 127cal 6.39/6.72mph
2) 1m - 9:35(9:35/m) 161/167bpm 137cal 6.26/7.03mph
3) 1m - 10:06(10:06/m) 160/172bpm 142cal 5.94/7.22mph
4) 1m - 9:54(9:54/m) 168/179bpm 143cal 6.06/7.14mph
5) 0.07m - 27(6:42/m) 176/177bpm 6cal 8.96/8.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 +4
|
9:22 |
136 109-147 |
1274 |
159 156-162 |
3/2 |
0.25 |
2:20 |
1:10 |
9:21 |
147 145-148 |
1375 |
158 156-160 |
2/0 |
0.38 |
3:32 |
1:12 |
9:36 |
151 147-158 |
1451 |
158 158-160 |
4/0 |
0.50 |
4:47 |
1:15 |
9:59 |
156 155-158 |
1556 |
158 156-160 |
1/1 |
0.63 |
5:57 |
1:09 |
9:16 |
159 158-160 |
1473 |
159 156-162 |
1/1 |
0.75 |
7:07 |
1:10 |
9:24 |
161 160-161 |
1513 |
160 158-162 |
0/3 |
0.88 |
8:16 |
1:08 |
9:08 |
161 161-163 |
1469 |
160 158-162 |
1/3 |
1.00 |
9:27 |
1:11 |
9:30 |
161 160-163 |
1530 |
160 158-162 |
1/2 |
1.13 |
10:38 |
1:11 |
9:31 |
161 161-162 |
1532 |
160 158-162 |
1/1 |
1.25 |
11:49 |
1:11 |
9:28 |
164 162-166 |
1551 |
161 158-162 |
2/1 |
1.38 |
12:58 |
1:09 |
9:13 |
163 160-165 |
1501 |
161 158-162 |
4/0 |
1.50 |
14:32 |
1:34 +21
|
12:32 |
160 155-166 |
2005 |
154 104-162 |
0/4 |
1.63 |
15:40 |
1:07 |
8:59 |
161 157-165 |
1445 |
162 160-162 |
1/2 |
1.75 |
17:46 |
2:07 +47
|
16:53 |
155 152-160 |
2616 |
157 80-166 |
10/6 |
1.88 |
19:11 |
1:25 +10
|
11:19 |
161 155-166 |
1823 |
162 158-166 |
1/8 |
2.00 |
20:20 |
1:09 |
9:10 |
162 159-165 |
1486 |
162 160-164 |
2/2 |
2.13 |
21:59 |
1:39 +29
|
13:10 |
162 154-170 |
2134 |
163 158-166 |
2/3 |
2.25 |
23:05 |
1:06 |
8:51 |
165 164-168 |
1460 |
164 162-168 |
4/2 |
2.38 |
24:29 |
1:24 |
11:10 |
155 144-164 |
1731 |
112 80-162 |
10/5 |
2.50 |
25:42 |
1:13 |
9:42 |
159 145-164 |
1542 |
163 152-166 |
1/10 |
2.63 |
27:17 |
1:36 +26
|
12:48 |
159 153-168 |
2034 |
164 144-168 |
2/1 |
2.75 |
29:04 |
1:47 |
14:16 |
163 154-170 |
2326 |
156 88-168 |
3/2 |
2.88 |
30:10 |
1:05 |
8:41 |
158 155-167 |
1371 |
165 162-168 |
1/3 |
3.00 |
31:51 |
1:41 +30
|
13:32 |
161 153-168 |
2178 |
165 162-166 |
1/1 |
3.13 |
32:58 |
1:07 |
8:53 |
165 158-173 |
1466 |
163 160-164 |
1/2 |
3.25 |
34:36 |
1:38 +24
|
13:06 |
168 159-173 |
2201 |
159 106-164 |
2/0 |
3.38 |
35:56 |
1:20 |
10:42 |
164 156-171 |
1755 |
147 112-164 |
3/1 |
3.50 |
37:39 |
1:43 |
13:41 |
157 147-169 |
2148 |
136 92-216 |
2/0 |
3.63 |
38:52 |
1:14 |
9:49 |
170 166-173 |
1668 |
159 90-166 |
1/1 |
3.75 |
40:16 |
1:24 +17
|
11:08 |
174 161-179 |
1938 |
163 158-166 |
0/2 |
3.88 |
41:22 |
1:06 |
8:51 |
175 173-177 |
1550 |
165 162-168 |
0/3 |
4.00 |
42:27 |
1:04 |
8:34 |
174 172-176 |
1491 |
163 160-166 |
1/1 |
4.07 |
42:54 |
27 |
6:48 |
176 174-177 |
1197 |
176 176-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
162 |
3.9 |
38:33 |
9:50 |
Walk |
9.4 |
100 |
0.1 |
4:03 |
32:03 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.95% |
More |
800m |
4:36 |
9:15 |
46.49% |
More |
1km |
5:41 |
9:09 |
49.02% |
More |
Mile |
9:22 |
9:22 |
50.59% |
More |
5k |
32:41 |
10:31 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.66 |
5km |
29:10 |
9:23 |
55.38 |
5M |
49:38 |
9:56 |
53.23 |
10km |
1:03:16 |
10:11 |
52.25 |
10M |
1:47:40 |
10:46 |
50.88 |
Half |
2:25:35 |
11:07 |
49.46 |
20M |
3:53:34 |
11:41 |
48.86 |
Mara |
5:15:49 |
12:03 |
48.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry