Thu 6th Feb 2020 at 5:00am by JovialGnome
Run > Run-Walk
-
Time
55:36
-
Miles
3.96
-
Min/mi
14:02
-
Pacing
85%
-
WAVA
38.03
-
Stride(cm)
75
-
Cals
411
-
Cadence
152
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:41(8:30/km) 106cal 7.06/0kmph
2) 1.61km - 14:03(8:44/km) 104cal 6.87/0kmph
3) 1.61km - 14:17(8:53/km) 102cal 6.76/0kmph
4) 1.55km - 13:35(8:47/km) 99cal 6.83/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
178 114-188 |
1/0 |
0.25 |
3:14 |
1:42 |
13:36 |
152 126-186 |
2/0 |
0.38 |
5:05 |
1:52 |
14:54 |
147 126-188 |
0/2 |
0.50 |
6:41 |
1:36 |
12:47 |
168 124-186 |
2/0 |
0.63 |
8:25 |
1:44 |
13:53 |
147 122-188 |
1/1 |
0.75 |
10:21 |
1:55 |
15:21 |
145 122-188 |
0/0 |
0.88 |
11:51 |
1:30 |
12:03 |
174 124-194 |
1/0 |
1.00 |
13:42 |
1:51 |
14:50 |
142 122-184 |
2/0 |
1.13 |
15:29 |
1:47 |
14:12 |
152 124-188 |
1/2 |
1.25 |
16:59 |
1:30 |
11:59 |
167 126-186 |
0/0 |
1.38 |
18:55 |
1:56 |
15:28 |
140 124-182 |
1/1 |
1.50 |
20:43 |
1:48 |
14:24 |
156 122-184 |
1/1 |
1.63 |
22:22 |
1:40 |
13:17 |
157 124-184 |
1/1 |
1.75 |
24:22 |
2:00 |
15:56 |
136 122-180 |
0/1 |
1.88 |
26:07 |
1:45 |
14:00 |
159 124-188 |
0/1 |
2.00 |
27:45 |
1:38 |
13:06 |
156 126-186 |
0/0 |
2.13 |
29:45 |
2:00 |
16:01 |
138 122-188 |
2/0 |
2.25 |
31:29 |
1:43 |
13:48 |
153 122-184 |
0/2 |
2.38 |
33:07 |
1:38 |
13:03 |
162 124-188 |
1/0 |
2.50 |
34:56 |
1:49 |
14:31 |
143 124-188 |
1/1 |
2.63 |
36:51 |
1:56 |
15:27 |
144 124-184 |
1/1 |
2.75 |
38:25 |
1:34 |
12:32 |
167 124-186 |
1/0 |
2.88 |
40:13 |
1:47 |
14:18 |
143 120-184 |
0/0 |
3.00 |
42:03 |
1:50 |
14:41 |
144 124-184 |
2/2 |
3.13 |
43:44 |
1:41 |
13:29 |
160 120-184 |
0/2 |
3.25 |
45:40 |
1:56 |
15:27 |
139 122-186 |
0/1 |
3.38 |
47:27 |
1:47 |
14:15 |
148 124-184 |
0/1 |
3.50 |
49:11 |
1:44 |
13:52 |
154 124-188 |
1/1 |
3.63 |
51:01 |
1:50 |
14:41 |
152 122-188 |
0/1 |
3.75 |
52:46 |
1:45 |
14:04 |
151 120-186 |
2/0 |
3.88 |
54:37 |
1:50 |
14:43 |
145 120-184 |
0/3 |
3.96 |
55:36 |
59 |
11:46 |
181 176-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.3 |
181 |
2.1 |
24:39 |
11:46 |
Walk |
55.7 |
128 |
1.9 |
30:57 |
16:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:51 |
28.27% |
More |
800m |
6:35 |
13:15 |
32.94% |
More |
1km |
8:22 |
13:28 |
33.83% |
More |
Mile |
13:41 |
13:41 |
35.24% |
More |
5k |
43:28 |
13:59 |
37.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
37.28 |
5km |
42:59 |
13:50 |
38.25 |
5M |
1:11:11 |
14:14 |
37.81 |
10km |
1:29:38 |
14:26 |
37.59 |
10M |
2:28:26 |
14:51 |
37.62 |
Half |
3:17:37 |
15:05 |
37.16 |
20M |
5:09:28 |
15:28 |
37.61 |
Mara |
6:52:01 |
15:44 |
37.67 |
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