Thu 6th Feb 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
55:36
Miles
3.96
Min/mi
14:02
Pacing
85%
WAVA
38.03
Stride(cm)
75
Cals
411
Cadence
152
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:41(8:30/km) 106cal 7.06/0kmph
2) 1.61km - 14:03(8:44/km) 104cal 6.87/0kmph
3) 1.61km - 14:17(8:53/km) 102cal 6.76/0kmph
4) 1.55km - 13:35(8:47/km) 99cal 6.83/0kmph

13:41 14:03 14:17 13:35

Pin Map

0mi in 0

Pace

61%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	178 114-188	1/0
0.25	3:14	1:42	13:36	152 126-186	2/0
0.38	5:05	1:52	14:54	147 126-188	0/2
0.50	6:41	1:36	12:47	168 124-186	2/0
0.63	8:25	1:44	13:53	147 122-188	1/1
0.75	10:21	1:55	15:21	145 122-188	0/0
0.88	11:51	1:30	12:03	174 124-194	1/0
1.00	13:42	1:51	14:50	142 122-184	2/0
1.13	15:29	1:47	14:12	152 124-188	1/2
1.25	16:59	1:30	11:59	167 126-186	0/0
1.38	18:55	1:56	15:28	140 124-182	1/1
1.50	20:43	1:48	14:24	156 122-184	1/1
1.63	22:22	1:40	13:17	157 124-184	1/1
1.75	24:22	2:00	15:56	136 122-180	0/1
1.88	26:07	1:45	14:00	159 124-188	0/1
2.00	27:45	1:38	13:06	156 126-186	0/0
2.13	29:45	2:00	16:01	138 122-188	2/0
2.25	31:29	1:43	13:48	153 122-184	0/2
2.38	33:07	1:38	13:03	162 124-188	1/0
2.50	34:56	1:49	14:31	143 124-188	1/1
2.63	36:51	1:56	15:27	144 124-184	1/1
2.75	38:25	1:34	12:32	167 124-186	1/0
2.88	40:13	1:47	14:18	143 120-184	0/0
3.00	42:03	1:50	14:41	144 124-184	2/2
3.13	43:44	1:41	13:29	160 120-184	0/2
3.25	45:40	1:56	15:27	139 122-186	0/1
3.38	47:27	1:47	14:15	148 124-184	0/1
3.50	49:11	1:44	13:52	154 124-188	1/1
3.63	51:01	1:50	14:41	152 122-188	0/1
3.75	52:46	1:45	14:04	151 120-186	2/0
3.88	54:37	1:50	14:43	145 120-184	0/3
3.96	55:36	59	11:46	181 176-184	0/0

Elevation

Asc 26m, Range 7m, Flat prediction 55:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	181	2.1	24:39	11:46
Walk	55.7	128	1.9	30:57	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	28.27%	More
800m	6:35	13:15	32.94%	More
1km	8:22	13:28	33.83%	More
Mile	13:41	13:41	35.24%	More
5k	43:28	13:59	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	37.28
5km	42:59	13:50	38.25
5M	1:11:11	14:14	37.81
10km	1:29:38	14:26	37.59
10M	2:28:26	14:51	37.62
Half	3:17:37	15:05	37.16
20M	5:09:28	15:28	37.61
Mara	6:52:01	15:44	37.67

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