Thu 6th Feb 2020 at 5:00am by richardmann55

Run > General

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Time
1:07:03
Miles
7.18
Min/mi
9:20
Pacing
33%
WAVA
55.43
Stride(cm)
110
Cals
600
Cadence
157
BPM
128
%MHR
80
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122/137bpm 92cal 5.68/6.62mph
2) 1m - 10:11(10:11/m) 122/130bpm 87cal 5.9/6.51mph
3) 1m - 8:41(8:41/m) 127/137bpm 76cal 6.9/12.13mph
4) 1m - 9:12(9:12/m) 127/141bpm 77cal 6.52/7.6mph
5) 1m - 8:59(8:59/m) 130/136bpm 82cal 6.68/7.28mph
6) 1m - 9:00(9:00/m) 134/142bpm 86cal 6.66/7.14mph
7) 1m - 8:49(8:49/m) 135/144bpm 85cal 6.8/7.53mph
8) 0.18m - 1:37(8:46/m) 134/139bpm 15cal 6.85/8.68mph

10:34 10:11 8:41 9:12 8:59 9:00 8:49 1:37

Pace

15%

22%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:42	124 100-131	1450	153 112-162
0.50	5:31	2:36	10:24	123 117-129	1279	152 150-158
0.75	9:09	3:37 +1:04	14:29	117 93-127	1695	154 150-162
1.00	11:39	2:30	10:00	123 114-137	1229	153 150-158
1.25	14:08	2:30	9:59	121 118-124	1208	155 152-158
1.50	16:38	2:30	9:59	121 116-129	1208	155 150-158
1.75	19:05	2:27	9:49	119 113-126	1169	155 152-156
2.00	21:55	2:50 +6	11:19	126 121-130	1427	155 150-164
2.25	24:19	2:24 +6	9:36	128 121-136	1228	159 154-164
2.50	27:34	3:14 +1:02	12:58	119 90-132	1543	158 142-166
2.75	30:50	3:16 +1:14	13:04	126 100-132	1646	159 154-168
3.00	32:59	2:10	8:39	133 128-137	1151	159 154-164
3.25	35:26	2:27 +16	9:47	130 125-137	1272	158 152-162
3.50	38:18	2:52 +35	11:28	130 112-134	1490	156 112-164
3.75	44:22	6:03 +3:41	24:13	118 91-133	2858	159 154-168
4.00	46:44	2:22	9:29	131 128-141	1242	157 154-162
4.25	51:13	4:30 +2:09	17:59	124 86-135	2229	157 112-164
4.50	53:21	2:07	8:30	132 122-134	1121	158 154-162
4.75	55:33	2:12	8:47	134 132-135	1177	158 156-164
5.00	57:51	2:18	9:14	132 129-136	1218	156 154-160
5.25	1:00:08	2:17	9:08	139 136-141	1269	157 154-160
5.50	1:04:04	3:56 +1:41	15:42	122 97-137	1916	157 152-162
5.75	1:06:21	2:17	9:09	139 131-142	1273	157 154-162
6.00	1:08:32	2:11	8:45	136 135-138	1189	157 154-160
6.25	1:11:09	2:37 +23	10:27	132 121-137	1380	156 120-162
6.50	1:13:16	2:07	8:29	135 125-142	1145	159 156-162
6.75	1:15:30	2:14	8:54	138 134-143	1229	158 152-162
7.00	1:17:53	2:23 +10	9:33	135 128-144	1290	158 154-162
7.18	1:19:31	1:38	8:55	134 131-139	1194	158 152-166

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	156	7.2	1:06:35	10:52
Walk	1.8	115	0	1:37	1:36:58
Still	0.1	-	-	4	-
Pause	12.4	-	-	11:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.36%	More
800m	4:16	8:35	48.55%	More
1km	5:20	8:35	50.54%	More
Mile	8:52	8:52	51.68%	More
5k	31:52	10:15	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:35	8:53	56.56
5M	45:41	9:08	55.77
10km	57:32	9:16	55.38
10M	1:35:16	9:32	55.37
Half	2:06:50	9:41	54.65
20M	3:18:37	9:56	55.30
Mara	4:24:26	10:06	55.38

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