-
Time
1:07:03
-
Miles
7.18
-
Min/mi
9:20
-
Pacing
33%
-
WAVA
55.43
-
Stride(cm)
110
-
Cals
600
-
Cadence
157
-
BPM
128
-
%MHR
80
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 122/137bpm 92cal 5.68/6.62mph
2) 1m - 10:11(10:11/m) 122/130bpm 87cal 5.9/6.51mph
3) 1m - 8:41(8:41/m) 127/137bpm 76cal 6.9/12.13mph
4) 1m - 9:12(9:12/m) 127/141bpm 77cal 6.52/7.6mph
5) 1m - 8:59(8:59/m) 130/136bpm 82cal 6.68/7.28mph
6) 1m - 9:00(9:00/m) 134/142bpm 86cal 6.66/7.14mph
7) 1m - 8:49(8:49/m) 135/144bpm 85cal 6.8/7.53mph
8) 0.18m - 1:37(8:46/m) 134/139bpm 15cal 6.85/8.68mph
10:34 10:11 8:41 9:12 8:59 9:00 8:49 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:55 |
2:55 |
11:42 |
124 100-131 |
1450 |
153 112-162 |
0.50 |
5:31 |
2:36 |
10:24 |
123 117-129 |
1279 |
152 150-158 |
0.75 |
9:09 |
3:37 +1:04
|
14:29 |
117 93-127 |
1695 |
154 150-162 |
1.00 |
11:39 |
2:30 |
10:00 |
123 114-137 |
1229 |
153 150-158 |
1.25 |
14:08 |
2:30 |
9:59 |
121 118-124 |
1208 |
155 152-158 |
1.50 |
16:38 |
2:30 |
9:59 |
121 116-129 |
1208 |
155 150-158 |
1.75 |
19:05 |
2:27 |
9:49 |
119 113-126 |
1169 |
155 152-156 |
2.00 |
21:55 |
2:50 +6
|
11:19 |
126 121-130 |
1427 |
155 150-164 |
2.25 |
24:19 |
2:24 +6
|
9:36 |
128 121-136 |
1228 |
159 154-164 |
2.50 |
27:34 |
3:14 +1:02
|
12:58 |
119 90-132 |
1543 |
158 142-166 |
2.75 |
30:50 |
3:16 +1:14
|
13:04 |
126 100-132 |
1646 |
159 154-168 |
3.00 |
32:59 |
2:10 |
8:39 |
133 128-137 |
1151 |
159 154-164 |
3.25 |
35:26 |
2:27 +16
|
9:47 |
130 125-137 |
1272 |
158 152-162 |
3.50 |
38:18 |
2:52 +35
|
11:28 |
130 112-134 |
1490 |
156 112-164 |
3.75 |
44:22 |
6:03 +3:41
|
24:13 |
118 91-133 |
2858 |
159 154-168 |
4.00 |
46:44 |
2:22 |
9:29 |
131 128-141 |
1242 |
157 154-162 |
4.25 |
51:13 |
4:30 +2:09
|
17:59 |
124 86-135 |
2229 |
157 112-164 |
4.50 |
53:21 |
2:07 |
8:30 |
132 122-134 |
1121 |
158 154-162 |
4.75 |
55:33 |
2:12 |
8:47 |
134 132-135 |
1177 |
158 156-164 |
5.00 |
57:51 |
2:18 |
9:14 |
132 129-136 |
1218 |
156 154-160 |
5.25 |
1:00:08 |
2:17 |
9:08 |
139 136-141 |
1269 |
157 154-160 |
5.50 |
1:04:04 |
3:56 +1:41
|
15:42 |
122 97-137 |
1916 |
157 152-162 |
5.75 |
1:06:21 |
2:17 |
9:09 |
139 131-142 |
1273 |
157 154-162 |
6.00 |
1:08:32 |
2:11 |
8:45 |
136 135-138 |
1189 |
157 154-160 |
6.25 |
1:11:09 |
2:37 +23
|
10:27 |
132 121-137 |
1380 |
156 120-162 |
6.50 |
1:13:16 |
2:07 |
8:29 |
135 125-142 |
1145 |
159 156-162 |
6.75 |
1:15:30 |
2:14 |
8:54 |
138 134-143 |
1229 |
158 152-162 |
7.00 |
1:17:53 |
2:23 +10
|
9:33 |
135 128-144 |
1290 |
158 154-162 |
7.18 |
1:19:31 |
1:38 |
8:55 |
134 131-139 |
1194 |
158 152-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
156 |
7.2 |
1:06:35 |
10:52 |
Walk |
1.8 |
115 |
0 |
1:37 |
1:36:58 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
12.4 |
- |
- |
11:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
44.36% |
More |
800m |
4:16 |
8:35 |
48.55% |
More |
1km |
5:20 |
8:35 |
50.54% |
More |
Mile |
8:52 |
8:52 |
51.68% |
More |
5k |
31:52 |
10:15 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.18 |
5km |
27:35 |
8:53 |
56.56 |
5M |
45:41 |
9:08 |
55.77 |
10km |
57:32 |
9:16 |
55.38 |
10M |
1:35:16 |
9:32 |
55.37 |
Half |
2:06:50 |
9:41 |
54.65 |
20M |
3:18:37 |
9:56 |
55.30 |
Mara |
4:24:26 |
10:06 |
55.38 |
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