-
Time
27:34
-
Miles
3.15
-
Min/mi
8:45
-
Pacing
80%
-
WAVA
50.07
-
Stride(cm)
115
-
Cals
384
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 124cal 7.24/8.18mph
2) 1m - 8:41(8:41/m) 115cal 6.91/8.25mph
3) 1m - 9:11(9:11/m) 126cal 6.54/8.58mph
4) 0.15m - 1:25(9:41/m) 19cal 6.2/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 +3
|
10:21 |
160 110-168 |
0.25 |
2:28 |
1:10 |
9:21 |
163 160-168 |
0.38 |
3:34 |
1:07 |
8:53 |
162 158-164 |
0.50 |
4:31 |
56 |
7:32 |
161 158-162 |
0.63 |
5:30 |
59 |
7:49 |
161 158-164 |
0.75 |
6:27 |
58 |
7:43 |
161 160-162 |
0.88 |
7:31 |
1:03 |
8:27 |
161 158-162 |
1.00 |
8:22 |
52 |
6:53 |
160 156-162 |
1.13 |
9:11 |
49 |
6:28 |
160 158-162 |
1.25 |
10:12 |
1:01 |
8:07 |
161 160-164 |
1.38 |
11:11 |
59 |
7:52 |
162 160-164 |
1.50 |
12:16 |
1:06 |
8:45 |
160 158-162 |
1.63 |
13:59 |
1:42 +22
|
13:38 |
162 160-166 |
1.75 |
15:06 |
1:07 |
8:58 |
161 160-164 |
1.88 |
16:23 |
1:17 |
10:15 |
161 158-162 |
2.00 |
17:27 |
1:04 |
8:33 |
160 158-164 |
2.13 |
18:32 |
1:05 |
8:41 |
159 154-162 |
2.25 |
19:42 |
1:10 |
9:22 |
160 158-162 |
2.38 |
20:53 |
1:11 |
9:31 |
159 152-162 |
2.50 |
22:06 |
1:12 |
9:39 |
161 156-170 |
2.63 |
23:11 |
1:05 |
8:37 |
161 158-162 |
2.75 |
24:19 |
1:08 |
9:04 |
160 156-162 |
2.88 |
25:30 |
1:12 |
9:35 |
158 106-170 |
3.00 |
26:37 |
1:07 |
8:56 |
162 160-162 |
3.13 |
28:40 |
2:03 +55
|
16:23 |
158 120-162 |
3.15 |
28:57 |
17 |
13:19 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
52.66% |
More |
800m |
3:33 |
7:09 |
50.38% |
More |
1km |
4:31 |
7:17 |
51.72% |
More |
Mile |
7:30 |
7:30 |
53.52% |
More |
5k |
27:33 |
8:52 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.11 |
5km |
27:10 |
8:45 |
50.18 |
5M |
44:59 |
9:00 |
49.21 |
10km |
56:38 |
9:07 |
48.76 |
10M |
1:33:48 |
9:23 |
48.59 |
Half |
2:04:53 |
9:32 |
47.87 |
20M |
3:15:33 |
9:47 |
48.44 |
Mara |
4:20:22 |
9:56 |
48.52 |
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