Thu 6th Feb 2020 at 7:00am by simoncbishop

Run > General

  • Time
    27:34
  • Miles
    3.15
  • Min/mi
    8:45
  • Pacing
    80%
  • WAVA
    50.07
  • Stride(cm)
    115
  • Cals
    384
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 124cal 7.24/8.18mph
2) 1m - 8:41(8:41/m) 115cal 6.91/8.25mph
3) 1m - 9:11(9:11/m) 126cal 6.54/8.58mph
4) 0.15m - 1:25(9:41/m) 19cal 6.2/8.41mph
8:17 8:41 9:11 1:25

Pace

3% 40% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 +3 10:21 160 110-168
0.25 2:28 1:10 9:21 163 160-168
0.38 3:34 1:07 8:53 162 158-164
0.50 4:31 56 7:32 161 158-162
0.63 5:30 59 7:49 161 158-164
0.75 6:27 58 7:43 161 160-162
0.88 7:31 1:03 8:27 161 158-162
1.00 8:22 52 6:53 160 156-162
1.13 9:11 49 6:28 160 158-162
1.25 10:12 1:01 8:07 161 160-164
1.38 11:11 59 7:52 162 160-164
1.50 12:16 1:06 8:45 160 158-162
1.63 13:59 1:42 +22 13:38 162 160-166
1.75 15:06 1:07 8:58 161 160-164
1.88 16:23 1:17 10:15 161 158-162
2.00 17:27 1:04 8:33 160 158-164
2.13 18:32 1:05 8:41 159 154-162
2.25 19:42 1:10 9:22 160 158-162
2.38 20:53 1:11 9:31 159 152-162
2.50 22:06 1:12 9:39 161 156-170
2.63 23:11 1:05 8:37 161 158-162
2.75 24:19 1:08 9:04 160 156-162
2.88 25:30 1:12 9:35 158 106-170
3.00 26:37 1:07 8:56 162 160-162
3.13 28:40 2:03 +55 16:23 158 120-162
3.15 28:57 17 13:19 160 160-160

Cadence

160 (170 max) Stride Length: 115cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 52.66% More
800m 3:33 7:09 50.38% More
1km 4:31 7:17 51.72% More
Mile 7:30 7:30 53.52% More
5k 27:33 8:52 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.11
5km 27:10 8:45 50.18
5M 44:59 9:00 49.21
10km 56:38 9:07 48.76
10M 1:33:48 9:23 48.59
Half 2:04:53 9:32 47.87
20M 3:15:33 9:47 48.44
Mara 4:20:22 9:56 48.52
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