Thu 6th Feb 2020 at 5:00am by lozza

Run > General

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Time
34:56
Miles
2.57
Min/mi
13:36
Pacing
60%
WAVA
41.35
Stride(cm)
69
Cals
241
Cadence
172
BPM
137
%MHR
72.1
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 126/147bpm 68cal 5.17/11.39kmph
2) 1km - 8:13(8:13/km) 139/155bpm 57cal 7.3/10.41kmph
3) 1km - 7:00(7:00/km) 147/157bpm 53cal 8.56/10.68kmph
4) 1km - 7:12(7:12/km) 151/156bpm 56cal 8.33/10.28kmph
5) 0.14km - 54(6:32/km) 154/157bpm 7cal 9.19/10.35kmph

11:36 8:13 7:00 7:12 54

Pin Map

0mi in 0

Pace

31%

14%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:33	3:33	28:26	122 93-139	3469	162 120-192
0.25	6:11	2:37	20:59	127 112-142	2664	168 120-194
0.38	8:29	2:18	18:27	129 109-144	2380	169 120-186
0.50	10:25	1:56	15:26	133 119-141	2053	177 124-204
0.63	11:44	1:20	10:38	130 108-145	1383	176 172-180
0.75	13:05	1:20	10:44	143 138-147	1534	174 172-176
0.88	14:37	1:32	12:17	144 140-148	1768	175 172-184
1.00	16:22	1:45	14:02	143 140-147	2008	173 172-174
1.13	18:22	2:00	16:01	129 97-155	2066	168 120-186
1.25	19:57	1:35	12:40	143 141-144	1812	173 150-178
1.38	21:18	1:21	10:45	144 141-147	1547	175 172-176
1.50	22:42	1:24	11:09	148 146-150	1651	173 172-174
1.63	24:07	1:25	11:20	146 144-148	1655	172 170-176
1.75	25:32	1:26	11:25	149 145-152	1701	174 172-176
1.88	27:01	1:29	11:51	150 145-156	1779	172 120-178
2.00	28:21	1:20	10:41	150 148-153	1602	176 174-178
2.13	30:22	2:01	16:04	148 142-153	2379	168 120-214
2.25	31:46	1:24	11:11	152 147-156	1700	177 172-182
2.38	33:00	1:15	9:57	153 151-155	1523	177 174-182
2.50	34:16	1:16	10:05	152 148-155	1532	175 172-176
2.57	35:02	46	10:46	155 153-156	1668	176 172-180

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	178	2.4	29:14	12:07
Walk	13.3	126	0.2	4:40	29:13
Still	3.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.69%	More
800m	5:24	10:51	42.48%	More
1km	6:57	11:10	42.92%	More
Mile	11:20	11:20	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	42.78
5km	43:27	13:59	40.59
5M	1:15:06	15:01	38.39
10km	1:36:25	15:31	37.47
10M	2:46:39	16:40	35.79
Half	3:47:20	17:21	34.30
20M	6:09:50	18:30	33.27
Mara	8:24:30	19:15	32.35

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