Thu 6th Feb 2020 at 11:00am by chicke80
Bike > Exercise Bike
-
Time
10:28
-
Miles
3.11
-
Mph
17.8
-
Cals
86
-
BPM
114
-
%MHR
64.3
-
B/mi
385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 10:28(/km) 114/152bpm 86cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
10:27 |
10:27 |
0.00 |
114 68-152 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:16 |
3:44 |
20km |
47:12 |
3:48 |
15 miles |
57:55 |
3:52 |
20 miles |
1:19:11 |
3:58 |
40km |
1:40:17 |
4:02 |
25 miles |
1:40:56 |
4:02 |
42km |
1:45:45 |
4:03 |
50 miles |
3:34:27 |
4:17 |
56 miles |
4:02:34 |
4:20 |
100 miles |
7:35:38 |
4:33 |
112 miles |
8:35:23 |
4:36 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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