Thu 6th Feb 2020 at 4:00am by unlaudable

Run > General

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Time
1:05:32
Miles
5.02
Min/mi
13:03
Pacing
83%
WAVA
35.00
Stride(cm)
81
Cals
510
Cadence
153
BPM
126
%MHR
66.3
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 5:00(11:03/km) 98/108bpm 25cal 5.43/5.98kmph
2) 0.59km - 5:00(8:27/km) 111/129bpm 33cal 7.1/9.24kmph
3) 0.59km - 5:00(8:31/km) 117/131bpm 36cal 7.04/9.41kmph
4) 1km - 7:18(7:18/km) 128/135bpm 63cal 8.22/9.24kmph
5) 1km - 6:43(6:43/km) 134/139bpm 62cal 8.92/9.17kmph
6) 1km - 7:30(7:30/km) 132/144bpm 65cal 7.99/9.47kmph
7) 1km - 8:08(8:08/km) 132/141bpm 68cal 7.37/8.87kmph
8) 1km - 8:15(8:15/km) 130/140bpm 63cal 7.26/9.91kmph
9) 1km - 8:24(8:24/km) 132/142bpm 64cal 7.15/9.31kmph
10) 0.45km - 4:13(9:20/km) 131/141bpm 31cal 6.43/9.27kmph

5:00 5:00 5:00 7:18 6:43 7:30 8:08 8:15 8:24 4:13

Pace

12%

14%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29	17:54	97 84-107	1736	119 112-120
0.50	8:00	3:32	14:07	109 99-120	1538	147 120-176
0.75	11:22	3:21	13:26	113 98-129	1517	145 120-176
1.00	14:50	3:29	13:55	120 110-131	1669	148 110-174
1.25	18:10	3:20	13:20	124 114-133	1653	152 110-174
1.50	20:51	2:41	10:44	131 128-133	1406	173 172-174
1.75	23:32	2:40	10:42	132 129-135	1412	172 170-174
2.00	26:13	2:42	10:47	134 130-137	1444	174 172-174
2.25	28:57	2:44	10:55	136 133-139	1485	174 170-176
2.50	32:26	3:29	13:56	130 118-144	1810	147 120-174
2.75	35:09	2:43	10:53	133 130-136	1448	174 172-176
3.00	37:53	2:44	10:54	135 132-138	1472	174 172-174
3.25	41:17	3:24	13:36	132 123-140	1796	150 120-174
3.50	44:42	3:25	13:40	131 124-138	1790	149 118-174
3.75	48:04	3:23	13:31	127 117-136	1717	154 116-176
4.00	51:10	3:05	12:21	132 121-139	1629	159 120-176
4.25	54:39	3:29	13:58	131 125-138	1829	152 120-174
4.50	57:49	3:10	12:38	132 118-141	1668	156 120-174
4.75	1:01:28	3:40	14:39	132 123-138	1933	141 116-174
5.00	1:05:10	3:42	14:48	131 120-140	1939	140 120-174
5.02	1:05:32	22	16:32	127 125-130	2100	130 128-134

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	172	3.4	37:56	11:17
Walk	42.1	120	1.7	27:36	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	30.37%	More
800m	5:17	10:38	35.13%	More
1km	6:36	10:38	36.67%	More
Mile	10:44	10:44	38.51%	More
5k	37:36	12:06	37.36%	More
5 miles	1:05:03	13:01	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	34.86
5km	39:24	12:41	35.66
5M	1:05:15	13:03	35.01
10km	1:22:10	13:13	34.69
10M	2:16:03	13:36	34.60
Half	3:01:09	13:50	34.11
20M	4:43:40	14:11	34.52
Mara	6:17:40	14:25	34.57

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