Wed 5th Feb 2020 at 6:00pm by Vader

Walk > General

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Time
30:45
Miles
1.58
Min/mi
19:28
Stride(cm)
72
Cals
176
Cadence
115
BPM
93
%MHR
52.4
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 93/105bpm 107cal 55/63rpm 3.19/3.76mph
2) 0.58m - 11:55(20:27/m) 94/103bpm 69cal 50/71rpm 2.93/3.74mph

18:50 11:55

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	98 94-105	1633	113 104-118
0.13	2:12	1:10	18:40	96 92-100	1793	119 114-126
0.19	3:22	1:09	18:28	90 85-95	1662	116 114-120
0.25	4:30	1:08	18:04	89 86-94	1609	115 114-118
0.31	5:40	1:11	18:51	91 86-94	1715	115 114-118
0.38	6:49	1:08	18:16	89 85-93	1626	115 112-120
0.44	8:22	1:33	24:47	87 84-91	2157	110 98-116
0.50	9:35	1:13	19:33	92 86-95	1798	115 114-118
0.56	10:47	1:13	19:21	91 86-96	1761	114 110-118
0.63	11:56	1:09	18:18	95 87-101	1738	117 114-122
0.69	13:08	1:12	19:07	96 90-103	1834	114 114-116
0.75	14:20	1:13	19:20	97 94-103	1875	117 112-122
0.81	15:25	1:05	17:20	97 94-100	1681	117 116-120
0.88	16:32	1:07	17:48	97 94-102	1726	117 116-120
0.94	17:41	1:09	18:31	94 89-98	1741	115 114-118
1.00	18:50	1:09	18:17	95 93-97	1736	116 114-118
1.06	19:58	1:08	18:12	99 96-101	1802	115 114-118
1.13	21:08	1:10	18:42	91 84-100	1702	114 112-116
1.19	23:14	2:06	33:31	92 86-101	3083	117 114-142
1.25	24:25	1:11	18:50	90 86-94	1695	117 114-118
1.31	25:36	1:12	19:04	95 90-98	1812	115 108-118
1.38	26:48	1:12	19:13	95 87-99	1825	116 112-118
1.44	28:04	1:16	20:16	96 87-101	1945	116 112-118
1.50	29:11	1:07	17:53	94 90-97	1681	116 114-118
1.56	30:21	1:10	18:42	93 89-96	1738	115 114-118
1.58	30:46	25	20:19	93 92-95	1889	114 112-114

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:06	18:19	More
1km	11:25	18:23	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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