Thu 6th Feb 2020 at 12:00pm by Renaissance_Ran

Run > General
  • Time
    1:00:15
  • Miles
    8.56
  • Min/mi
    7:02
  • Pacing
    83%
  • WAVA
    70.38
  • Stride(cm)
    123
  • Cals
    608
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 131/140bpm 50cal
2) 1km - 4:47(4:47/km) 137/141bpm 52cal
3) 0.07km - 19(4:24/km) 139/140bpm 3cal
4) 0.6km - 2:06(3:30/km) 152/156bpm 25cal
5) 0.59km - 3:00(5:03/km) 136/155bpm 29cal
6) 0.6km - 2:01(3:22/km) 154/160bpm 25cal
7) 0.6km - 3:00(5:02/km) 139/158bpm 30cal
8) 0.6km - 2:02(3:23/km) 154/160bpm 25cal
9) 0.59km - 3:00(5:06/km) 140/159bpm 29cal
10) 0.6km - 2:00(3:20/km) 154/159bpm 24cal
11) 0.59km - 3:00(5:03/km) 142/157bpm 30cal
12) 0.6km - 2:00(3:20/km) 156/161bpm 24cal
13) 0.58km - 3:00(5:09/km) 141/161bpm 28cal
14) 0.6km - 2:02(3:23/km) 156/161bpm 25cal
15) 0.58km - 3:00(5:10/km) 140/158bpm 26cal
16) 0.6km - 2:02(3:23/km) 155/161bpm 24cal
17) 0.58km - 3:00(5:12/km) 141/160bpm 26cal
18) 0.6km - 2:01(3:21/km) 155/161bpm 24cal
19) 0.62km - 3:00(4:50/km) 142/160bpm 26cal
20) 1km - 4:38(4:38/km) 140/144bpm 39cal
21) 1km - 4:36(4:36/km) 141/144bpm 39cal
22) 0.16km - 46(4:47/km) 138/140bpm 5cal
23) 0.01km - 1(3:12/km) 137/137bpm
4:54 4:47 19 2:06 3:00 2:01 3:00 2:02 3:00 2:00 3:00 2:00 3:00 2:02 3:00 2:02 3:00 2:01 3:00 4:38 4:36 46 1

Pace

7% 46% 15% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 124 87-140 983 182 122-192
0.50 3:57 1:58 7:53 137 134-140 1079 184 180-188
0.75 5:52 1:55 7:40 136 131-140 1044 184 182-190
1.00 7:48 1:56 7:44 137 134-141 1060 184 182-188
1.25 9:44 1:56 7:45 137 136-140 1062 184 182-186
1.50 11:11 1:26 5:44 148 137-155 849 197 182-210
1.75 12:53 1:42 6:48 151 139-156 1027 187 168-198
2.00 14:52 2:00 8:00 132 123-138 1055 182 180-186
2.25 16:16 1:24 5:34 149 136-159 830 195 180-204
2.50 17:58 1:42 6:48 154 140-160 1048 188 170-204
2.75 19:56 1:58 7:52 134 131-140 1054 181 180-184
3.00 21:21 1:25 5:40 149 133-158 845 193 180-200
3.25 23:02 1:41 6:43 155 140-160 1042 187 174-198
3.50 25:04 2:02 8:07 135 129-140 1096 181 180-184
3.75 26:24 1:21 5:22 151 138-158 811 197 180-204
4.00 28:11 1:46 7:06 152 138-159 1078 185 170-196
4.25 30:08 1:57 7:48 138 135-143 1076 183 180-194
4.50 31:29 1:22 5:27 154 143-159 839 195 182-204
4.75 33:15 1:45 7:01 154 138-161 1081 186 172-204
5.00 35:13 1:58 7:52 136 132-141 1069 181 180-184
5.25 36:33 1:21 5:23 155 138-160 833 197 182-204
5.50 38:24 1:51 7:24 151 136-161 1118 184 170-194
5.75 40:21 1:56 7:44 135 130-142 1045 183 180-198
6.00 41:43 1:23 5:30 156 143-161 859 195 192-200
6.25 43:34 1:51 7:25 150 132-161 1113 185 170-202
6.50 45:27 1:53 7:32 136 133-144 1024 183 180-204
6.75 46:48 1:21 5:23 157 145-161 845 200 192-208
7.00 48:40 1:52 7:27 150 138-160 1117 184 170-196
7.25 50:31 1:51 7:26 137 132-141 1018 183 180-186
7.50 52:23 1:52 7:29 140 137-142 1047 183 180-186
7.75 54:15 1:52 7:27 141 138-144 1049 183 182-186
8.00 56:05 1:50 7:21 141 139-143 1037 184 182-190
8.25 57:58 1:52 7:30 141 138-143 1057 184 182-190
8.50 59:50 1:52 7:27 141 137-144 1050 185 182-190
8.56 1:00:15 25 7:42 137 136-139 1055 185 184-186

Heart

143/161max
  • Show Beats/Mile

Cadence

186 (210 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 8.6 1:00:13 7:03
Walk 0.1 122 0 2 7:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 63.97% More
800m 2:57 5:56 66.83% More
1km 3:56 6:21 65.16% More
Mile 6:24 6:24 68.16% More
5k 20:49 6:42 71.29% More
5 miles 33:39 6:44 71.87% More
10k 42:23 6:49 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.53
5km 20:35 6:38 72.12
5M 34:05 6:49 70.97
10km 42:54 6:54 70.44
10M 1:11:03 7:06 70.33
Half 1:34:35 7:13 69.38
20M 2:28:07 7:24 70.20
Mara 3:17:13 7:32 70.31
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