Wed 5th Feb 2020 at 8:00pm by stephenmaddison

Run > General

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Time
2:30:07
Miles
20.07
Min/mi
7:29
Pacing
92%
WAVA
67.15
Stride(cm)
140
Cals
1751
Cadence
154
BPM
137
%MHR
80.2
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 132/149bpm 77cal 8.39/9.29mph
2) 1m - 7:10(7:10/m) 138/143bpm 103cal 8.37/8.87mph
3) 1m - 7:13(7:13/m) 138/146bpm 102cal 8.31/8.79mph
4) 1m - 7:13(7:13/m) 137/147bpm 95cal 8.32/8.62mph
5) 1m - 7:34(7:34/m) 140/147bpm 103cal 7.94/8.12mph
6) 1m - 7:19(7:19/m) 135/144bpm 90cal 8.19/8.37mph
7) 1m - 7:16(7:16/m) 134/141bpm 84cal 8.26/8.45mph
8) 1m - 7:18(7:18/m) 138/146bpm 92cal 8.23/8.6mph
9) 1m - 7:34(7:34/m) 140/148bpm 94cal 7.92/8.6mph
10) 1m - 7:29(7:29/m) 138/147bpm 92cal 8.02/8.33mph
11) 1m - 7:25(7:25/m) 136/144bpm 86cal 8.08/8.52mph
12) 1m - 7:36(7:36/m) 136/143bpm 87cal 7.89/8.2mph
13) 1m - 7:54(7:54/m) 136/145bpm 83cal 7.6/8.5mph
14) 1m - 7:36(7:36/m) 136/140bpm 80cal 7.9/8.08mph
15) 1m - 7:43(7:43/m) 137/141bpm 83cal 7.77/8.01mph
16) 1m - 7:37(7:37/m) 137/141bpm 82cal 7.87/8.18mph
17) 1m - 7:36(7:36/m) 138/144bpm 78cal 7.9/8.29mph
18) 1m - 7:37(7:37/m) 139/144bpm 81cal 7.87/8.29mph
19) 1m - 7:43(7:43/m) 139/143bpm 79cal 7.77/8.22mph
20) 1m - 7:38(7:38/m) 139/144bpm 76cal 7.86/8.27mph
21) 0.07m - 26(6:03/m) 142/145bpm 4cal 9.91/9.35mph

7:09 7:10 7:13 7:13 7:34 7:19 7:16 7:18 7:34 7:29 7:25 7:36 7:54 7:36 7:43 7:37 7:36 7:37 7:43 7:38 26

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:09	7:09	7:09	133 59-149	952	158 156-170
2.00	14:19	7:10	7:10	138 133-143	989	157 154-160
3.00	21:33	7:14	7:14	138 131-146	997	155 154-160
4.00	28:45	7:12	7:12	137 126-147	986	154 152-158
5.00	36:19	7:34	7:34	140 129-147	1060	154 152-156
6.00	43:39	7:20	7:20	135 128-144	989	154 152-158
7.00	50:55	7:16	7:16	134 127-141	973	153 152-156
8.00	58:12	7:17	7:17	138 132-146	1006	154 152-178
9.00	1:05:47	7:35	7:35	140 129-148	1061	153 152-156
10.00	1:13:15	7:29	7:29	138 130-147	1032	153 150-156
11.00	1:20:41	7:25	7:25	136 133-144	1009	153 150-160
12.00	1:28:17	7:36	7:36	136 133-143	1034	153 150-158
13.00	1:36:11	7:54	7:54	136 111-145	1074	154 152-192
14.00	1:43:47	7:36	7:36	136 131-140	1033	152 150-156
15.00	1:51:30	7:43	7:43	137 133-141	1057	152 150-156
16.00	1:59:07	7:37	7:37	137 133-141	1044	153 152-158
17.00	2:06:43	7:36	7:36	138 133-144	1049	153 152-158
18.00	2:14:19	7:36	7:36	139 135-144	1056	153 150-172
19.00	2:22:03	7:45	7:45	139 134-143	1077	154 152-164
20.00	2:29:41	7:38	7:38	139 135-144	1061	154 152-158
20.07	2:30:08	27	6:17	141 139-145	887	156 154-162

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	20.1	2:29:47	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.23%	More
800m	3:27	6:55	55.33%	More
1km	4:19	6:57	57.45%	More
Mile	7:00	7:00	60.36%	More
5k	22:13	7:09	64.74%	More
5 miles	36:17	7:15	64.49%	More
10k	45:08	7:16	64.72%	More
10 miles	1:13:14	7:19	65.93%	More
Half	1:36:55	7:24	65.89%	More
20 miles	2:29:39	7:29	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:47	6:41	69.19
5M	34:24	6:53	68.03
10km	43:19	6:58	67.45
10M	1:11:44	7:10	67.30
Half	1:35:30	7:17	66.36
20M	2:29:34	7:29	67.14
Mara	3:19:08	7:36	67.24

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