-
Time
29:07
-
Miles
1.63
-
Min/mi
17:52
-
Stride(cm)
76
-
Cals
180
-
Cadence
119
-
BPM
110
-
%MHR
69
-
B/mi
1972
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:53(18:53/m) 112/146bpm 125cal 47/104rpm 3.18/6.12mph
2) 0.63m - 10:14(16:19/m) 108/119bpm 55cal 55/63rpm 3.68/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:39 |
105 100-111 |
2063 |
116 106-122 |
0.13 |
2:27 |
1:13 |
19:27 |
97 94-104 |
1886 |
115 108-122 |
0.19 |
4:00 |
1:34 |
25:00 |
99 93-104 |
2475 |
112 106-118 |
0.25 |
5:38 |
1:37 |
25:59 |
116 97-143 |
3015 |
110 104-114 |
0.31 |
6:55 |
1:17 |
20:34 |
142 138-146 |
2921 |
113 106-120 |
0.38 |
7:54 |
59 |
15:51 |
136 122-143 |
2156 |
119 118-122 |
0.44 |
9:06 |
1:11 |
19:04 |
120 115-124 |
2288 |
119 116-122 |
0.50 |
10:04 |
58 |
15:28 |
118 114-123 |
1824 |
121 116-126 |
0.56 |
11:09 |
1:05 |
17:19 |
110 103-114 |
1905 |
120 118-124 |
0.63 |
12:12 |
1:03 |
16:53 |
104 101-107 |
1756 |
122 118-126 |
0.69 |
13:05 |
53 |
14:01 |
115 102-131 |
1611 |
130 116-208 |
0.75 |
13:59 |
54 |
14:25 |
120 116-125 |
1731 |
120 118-124 |
0.81 |
15:48 |
1:50 |
29:13 |
108 97-117 |
3155 |
122 118-138 |
0.88 |
16:54 |
1:06 |
17:30 |
99 95-101 |
1732 |
123 120-124 |
0.94 |
17:59 |
1:05 |
17:18 |
104 98-109 |
1799 |
123 120-126 |
1.00 |
18:53 |
54 |
14:24 |
108 104-111 |
1555 |
120 114-122 |
1.06 |
19:58 |
1:05 |
17:24 |
109 106-111 |
1897 |
120 118-122 |
1.13 |
20:57 |
59 |
15:42 |
105 103-108 |
1648 |
121 120-126 |
1.19 |
22:01 |
1:04 |
16:58 |
103 98-107 |
1748 |
122 116-126 |
1.25 |
22:56 |
56 |
14:53 |
102 98-106 |
1518 |
121 118-122 |
1.31 |
23:52 |
55 |
14:46 |
102 100-105 |
1506 |
122 118-124 |
1.38 |
24:47 |
55 |
14:47 |
111 102-117 |
1640 |
121 118-124 |
1.44 |
25:42 |
55 |
14:35 |
112 109-115 |
1633 |
122 120-126 |
1.50 |
26:43 |
1:01 |
16:18 |
112 106-119 |
1825 |
121 116-124 |
1.56 |
28:02 |
1:19 |
21:07 |
113 106-119 |
2386 |
122 118-126 |
1.63 |
29:05 |
1:03 |
16:47 |
107 103-113 |
1795 |
116 110-122 |
1.63 |
29:07 |
2 |
16:18 |
114 114-114 |
1859 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:30 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
16:32 |
16:32 |
More |
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