Wed 5th Feb 2020 at 9:00pm by richardmann55

Walk > General

  • Time
    29:07
  • Miles
    1.63
  • Min/mi
    17:52
  • Stride(cm)
    76
  • Cals
    180
  • Cadence
    119
  • BPM
    110
  • %MHR
    69
  • B/mi
    1972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 112/146bpm 125cal 47/104rpm 3.18/6.12mph
2) 0.63m - 10:14(16:19/m) 108/119bpm 55cal 55/63rpm 3.68/4.49mph
18:53 10:14

Pace

11% 23% 23% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:39 105 100-111 2063 116 106-122
0.13 2:27 1:13 19:27 97 94-104 1886 115 108-122
0.19 4:00 1:34 25:00 99 93-104 2475 112 106-118
0.25 5:38 1:37 25:59 116 97-143 3015 110 104-114
0.31 6:55 1:17 20:34 142 138-146 2921 113 106-120
0.38 7:54 59 15:51 136 122-143 2156 119 118-122
0.44 9:06 1:11 19:04 120 115-124 2288 119 116-122
0.50 10:04 58 15:28 118 114-123 1824 121 116-126
0.56 11:09 1:05 17:19 110 103-114 1905 120 118-124
0.63 12:12 1:03 16:53 104 101-107 1756 122 118-126
0.69 13:05 53 14:01 115 102-131 1611 130 116-208
0.75 13:59 54 14:25 120 116-125 1731 120 118-124
0.81 15:48 1:50 29:13 108 97-117 3155 122 118-138
0.88 16:54 1:06 17:30 99 95-101 1732 123 120-124
0.94 17:59 1:05 17:18 104 98-109 1799 123 120-126
1.00 18:53 54 14:24 108 104-111 1555 120 114-122
1.06 19:58 1:05 17:24 109 106-111 1897 120 118-122
1.13 20:57 59 15:42 105 103-108 1648 121 120-126
1.19 22:01 1:04 16:58 103 98-107 1748 122 116-126
1.25 22:56 56 14:53 102 98-106 1518 121 118-122
1.31 23:52 55 14:46 102 100-105 1506 122 118-124
1.38 24:47 55 14:47 111 102-117 1640 121 118-124
1.44 25:42 55 14:35 112 109-115 1633 122 120-126
1.50 26:43 1:01 16:18 112 106-119 1825 121 116-124
1.56 28:02 1:19 21:07 113 106-119 2386 122 118-126
1.63 29:05 1:03 16:47 107 103-113 1795 116 110-122
1.63 29:07 2 16:18 114 114-114 1859 118 118-118

Heart

110/146max
  • Show Beats/Mile

Cadence

119 (208 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:30 More
800m 7:40 15:25 More
1km 9:42 15:37 More
Mile 16:32 16:32 More

Predictions

Dist Time Per Mile
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