Wed 5th Feb 2020 at 5:00pm by richardmann55

Walk > General

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Time
20:11
Miles
1.39
Min/mi
14:31
Stride(cm)
88
Cals
130
Cadence
127
BPM
96
%MHR
59.9
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 95/105bpm 99cal 50/124rpm 3.95/5.53mph
2) 0.39m - 5:00(12:40/m) 99/109bpm 31cal 50/66rpm 4.74/5.49mph

15:11 5:00

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:22	90 84-93	1293	124 114-138
0.13	2:24	1:30	24:00	90 86-96	2161	132 120-138
0.19	3:09	45	12:00	99 95-105	1189	136 126-168
0.25	3:53	44	11:51	100 98-103	1186	129 128-132
0.31	4:44	51	13:36	98 94-103	1333	127 118-130
0.38	5:33	49	12:58	95 89-98	1233	125 108-130
0.44	6:29	56	14:55	97 93-99	1446	126 112-128
0.50	7:26	57	15:10	95 91-99	1440	127 112-132
0.56	8:14	48	12:53	95 92-99	1224	127 112-138
0.63	9:06	51	13:42	98 94-101	1343	126 120-132
0.69	10:00	54	14:29	95 92-98	1376	123 116-128
0.75	11:46	1:46	28:11	92 79-101	2593	125 116-132
0.81	12:34	48	12:51	100 96-105	1284	126 122-128
0.88	13:28	54	14:27	96 93-99	1387	128 120-150
0.94	14:20	52	13:49	96 94-100	1327	126 122-126
1.00	15:05	46	12:10	97 93-102	1180	129 124-136
1.06	16:11	1:05	17:28	98 92-105	1712	129 118-132
1.13	16:32	21	5:35	95 93-98	531	128 128-130
1.19	17:10	39	10:19	98 96-100	1011	125 120-128
1.25	18:00	49	13:06	99 97-101	1297	128 124-130
1.31	18:49	50	13:14	104 99-109	1377	127 126-130
1.38	19:49	1:00	15:53	99 95-104	1572	123 118-128
1.40	20:11	22	14:53	93 91-97	1383	118 116-120

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:39	More
800m	6:01	12:07	More
1km	7:46	12:31	More
Mile	13:55	13:55	More

Predictions

Dist	Time	Per Mile

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