Wed 5th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
17:33
Miles
1.89
Min/mi
9:17
Pacing
59%
WAVA
48.85
Stride(cm)
97
Cals
183
Cadence
179
BPM
123
%MHR
76.9
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:40/km) 129/144bpm 35cal 10.59/11.08kmph
2) 0.5km - 2:59(5:57/km) 110/127bpm 26cal 10.08/14.11kmph
3) 0.5km - 2:59(5:58/km) 112/119bpm 26cal 10.07/13.07kmph
4) 0.5km - 2:57(5:53/km) 115/120bpm 28cal 10.19/12.36kmph
5) 0.5km - 2:54(5:47/km) 139/180bpm 35cal 10.37/13.1kmph
6) 0.5km - 2:43(5:25/km) 135/170bpm 32cal 11.07/12.66kmph
7) 0.04km - 13(5:57/km) 118/120bpm 1cal 10.08/10.98kmph

2:50 2:59 2:59 2:57 2:54 2:43 13

Pace

10%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	102 84-129	978	182 174-184
0.13	1:10	34	9:10	136 129-139	1246	182 178-188
0.19	1:45	35	9:22	139 137-143	1302	181 180-184
0.25	2:18	33	8:46	139 135-144	1219	181 180-184
0.31	2:50	32	8:31	130 125-135	1107	182 180-182
0.38	3:22	32	8:29	123 117-127	1043	183 182-184
0.44	4:18	56	14:51	100 89-116	1486	149 88-186
0.50	4:47	29	7:42	106 101-109	816	182 180-184
0.56	5:18	31	8:16	113 110-116	934	182 180-184
0.63	5:50	33	8:42	116 115-117	1009	182 182-184
0.69	6:22	32	8:35	118 115-119	1013	182 180-184
0.75	7:15	52	13:57	115 105-118	1604	182 180-184
0.81	7:47	32	8:29	105 101-108	891	181 96-208
0.88	8:18	31	8:22	111 108-113	929	180 180-182
0.94	8:50	33	8:41	112 111-113	972	180 178-182
1.00	9:26	36	9:30	112 109-115	1063	178 174-180
1.06	10:11	44	11:51	113 109-117	1340	181 180-184
1.13	10:41	31	8:12	115 111-118	943	183 182-184
1.19	11:16	34	9:08	119 118-120	1086	180 178-182
1.25	11:53	37	9:58	119 115-120	1187	176 154-186
1.31	13:40	1:47 +1:19	28:35	94 79-115	2687	176 72-186
1.38	14:14	34	9:10	123 103-147	1127	181 178-184
1.44	14:48	33	8:50	164 147-173	1449	179 178-180
1.50	15:29	42	11:05	161 145-180	1784	177 148-196
1.56	16:00	31	8:19	155 147-160	1288	182 180-186
1.63	16:35	35	9:14	161 150-170	1485	181 180-182
1.69	17:07	32	8:37	142 132-153	1224	182 180-184
1.75	17:42	34	9:12	124 119-131	1141	179 178-182
1.81	18:13	31	8:19	120 118-120	999	179 174-180
1.88	18:44	31	8:20	118 117-120	984	179 178-180
1.89	18:51	7	10:55	117 116-118	1278	175 174-178

Heart

123/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	180	1.9	16:37	8:52
Walk	9.2	98	0	1:44	2:40:17
Still	2.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.30%	More
800m	4:28	8:59	43.04%	More
1km	5:30	8:52	45.48%	More
Mile	9:25	9:25	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:43	9:34	48.77
5M	49:13	9:51	47.94
10km	1:01:58	9:58	47.54
10M	1:42:37	10:16	47.45
Half	2:16:38	10:26	46.78
20M	3:33:57	10:42	47.34
Mara	4:44:51	10:52	47.42

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