Wed 5th Feb 2020 at 8:00pm by Ratcatcher

Run > General

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Time
43:05
Miles
3.30
Min/mi
13:03
Pacing
83%
WAVA
43.04
Stride(cm)
74
Cals
322
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 58cal 7.58/8.16kmph
2) 1km - 8:10(8:10/km) 59cal 7.35/8.46kmph
3) 1km - 7:55(7:55/km) 58cal 7.58/9.57kmph
4) 1km - 7:33(7:33/km) 68cal 7.96/8.87kmph
5) 1km - 8:59(8:59/km) 59cal 6.67/8.8kmph
6) 0.31km - 2:33(8:15/km) 20cal 7.27/8.67kmph

7:55 8:10 7:55 7:33 8:59 2:33

Pin Map

0mi in 0

Pace

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39 +6	13:09	170 124-178
0.25	3:27	1:48 +4	14:28	175 174-178
0.38	4:57	1:30	12:03	174 172-178
0.50	6:27	1:30	11:58	175 174-176
0.63	8:06	1:39	13:08	174 170-178
0.75	9:38	1:32	12:18	176 174-178
0.88	11:13	1:35	12:44	172 122-180
1.00	12:44	1:31	12:05	174 170-178
1.13	14:26	1:42	13:37	169 128-176
1.25	16:27	2:00	16:03	142 122-176
1.38	18:10	1:44	13:49	173 162-178
1.50	19:35	1:25	11:18	176 174-178
1.63	20:58	1:23	11:03	177 176-178
1.75	22:24	1:26	11:32	177 176-180
1.88	24:16	1:52	14:56	149 122-180
2.00	25:43	1:27	11:35	175 172-176
2.13	27:11	1:28	11:41	176 174-178
2.25	28:37	1:26	11:30	176 174-178
2.38	30:22	1:45	14:02	155 124-174
2.50	32:01	1:39	13:14	167 126-178
2.63	34:18	2:17 +12	18:15	153 124-176
2.75	35:39	1:20	10:42	176 174-178
2.88	37:32	1:53	15:07	156 122-178
3.00	39:37	2:06	16:44	144 122-178
3.13	41:04	1:26	11:32	174 172-176
3.25	42:49	1:45	14:02	167 132-178
3.30	43:26	37	12:30	176 172-178

Cadence

168 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	175	2.9	35:41	12:14
Walk	17.2	126	0.4	7:29	19:40
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	39.09%	More
800m	5:41	11:25	39.81%	More
1km	7:25	11:57	39.61%	More
Mile	12:09	12:09	41.08%	More
5k	40:41	13:06	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	41.07
5km	40:25	13:01	43.14
5M	1:06:56	13:23	42.57
10km	1:24:16	13:34	42.36
10M	2:19:32	13:57	42.22
Half	3:05:47	14:11	41.45
20M	4:50:55	14:33	41.74
Mara	6:27:20	14:47	41.58

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