Wed 5th Feb 2020 at 8:00am by wasbrowne
Run > Mimbling
-
Time
11:31
-
Miles
1.00
-
Min/mi
11:31
-
Pacing
12%
-
WAVA
46.55
-
Stride(cm)
83
-
Cals
94
-
Cadence
168
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 94cal 5.23/8.77mph
2) 0m - 3(11:46/m) 5.1/5.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 +1:06
|
30:33 |
148 116-178 |
3/0 |
0.13 |
6:38 |
4:43 +4:43
|
1:15:32 |
173 172-174 |
2/0 |
0.19 |
8:03 |
1:25 |
22:39 |
174 170-178 |
2/0 |
0.25 |
8:46 |
43 |
11:33 |
172 168-176 |
0/2 |
0.31 |
11:43 |
2:57 +2:21
|
47:06 |
174 172-178 |
2/0 |
0.38 |
12:38 |
55 |
14:47 |
169 166-170 |
1/2 |
0.44 |
13:19 |
40 |
10:48 |
170 168-172 |
1/1 |
0.50 |
13:55 |
37 |
9:44 |
167 164-170 |
0/4 |
0.56 |
14:41 |
46 |
12:15 |
167 160-172 |
3/1 |
0.63 |
15:26 |
45 |
12:06 |
168 164-172 |
1/1 |
0.69 |
16:08 |
42 |
11:05 |
170 164-174 |
0/0 |
0.75 |
16:50 |
42 |
11:11 |
169 164-172 |
2/1 |
0.81 |
17:34 |
44 |
11:48 |
169 164-172 |
3/0 |
0.88 |
18:17 |
43 |
11:32 |
171 170-174 |
0/1 |
0.94 |
18:55 |
38 |
10:06 |
173 172-174 |
0/1 |
1.00 |
19:37 |
42 |
11:15 |
170 166-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.5 |
170 |
1 |
10:28 |
17:44 |
Walk |
8.3 |
117 |
0 |
2:12 |
1:54:38 |
Pause |
26.3 |
- |
- |
7:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
39.56% |
More |
800m |
5:34 |
11:12 |
44.49% |
More |
1km |
6:54 |
11:06 |
46.48% |
More |
Mile |
11:28 |
11:28 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
46.53 |
5km |
38:18 |
12:20 |
48.89 |
5M |
1:03:25 |
12:41 |
48.35 |
10km |
1:19:51 |
12:51 |
48.15 |
10M |
2:12:14 |
13:13 |
48.10 |
Half |
2:56:03 |
13:26 |
47.29 |
20M |
4:35:41 |
13:47 |
47.77 |
Mara |
6:07:03 |
14:01 |
47.68 |
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