Wed 5th Feb 2020 at 7:00pm by Monkswood

Run > General

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Time
1:33:49
Miles
7.69
Min/mi
12:12
Pacing
79%
WAVA
38.05
Stride(cm)
86
Cals
733
Cadence
153
BPM
125
%MHR
72.9
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 129/136bpm 85cal 7.68/9.61kmph
2) 1km - 9:01(9:01/km) 128/137bpm 94cal 6.66/8.4kmph
3) 1km - 6:44(6:44/km) 126/133bpm 63cal 8.91/9.74kmph
4) 1km - 7:19(7:19/km) 131/142bpm 74cal 8.2/9.71kmph
5) 1km - 7:48(7:48/km) 133/149bpm 79cal 7.69/9.71kmph
6) 1km - 8:26(8:26/km) 125/139bpm 65cal 7.12/9.1kmph
7) 1km - 9:13(9:13/km) 129/154bpm 76cal 6.51/9.14kmph
8) 1km - 6:40(6:40/km) 118/132bpm 33cal 9/11.32kmph
9) 1km - 6:59(6:59/km) 117/121bpm 32cal 8.59/9.74kmph
10) 1km - 6:42(6:42/km) 120/127bpm 37cal 8.95/10.85kmph
11) 1km - 7:15(7:15/km) 121/133bpm 44cal 8.28/10.21kmph
12) 1km - 6:50(6:50/km) 120/127bpm 37cal 8.78/10.28kmph
13) 0.37km - 3:03(8:16/km) 118/121bpm 14cal 7.26/9kmph

7:49 9:01 6:44 7:19 7:48 8:26 9:13 6:40 6:59 6:42 7:15 6:50 3:03

Pace

13%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	122 82-136	1506	156 116-238
0.50	5:55	2:50	11:19	133 131-134	1505	159 156-164
0.75	10:17	4:22	17:28	127 108-135	2218	139 96-158
1.00	13:47	3:30	14:01	129 119-134	1809	148 86-158
1.25	16:54	3:07	12:27	128 121-137	1594	152 140-158
1.50	19:38	2:44	10:56	124 120-128	1357	158 156-160
1.75	22:13	2:34	10:17	126 121-133	1297	158 156-160
2.00	25:17	3:04	12:17	129 124-136	1585	156 152-160
2.25	28:30	3:13	12:53	136 127-142	1752	156 154-158
2.50	31:02	2:32	10:08	124 118-135	1256	158 154-160
2.75	34:35	3:33	14:10	132 117-147	1871	151 104-160
3.00	37:26	2:51	11:25	138 130-146	1576	157 152-160
3.25	40:21	2:55	11:40	133 128-137	1552	155 152-158
3.50	44:19	3:58	15:51	126 110-139	1996	146 88-158
3.75	47:20	3:02	12:06	116 108-130	1404	156 150-172
4.00	50:59	3:39	14:36	125 111-133	1826	147 106-158
4.25	55:15	4:15	17:02	130 102-153	2214	149 116-160
4.50	57:47	2:32	10:10	123 115-132	1250	157 152-164
4.75	1:00:34	2:47	11:09	116 109-122	1294	157 146-160
5.00	1:03:16	2:42	10:48	116 107-121	1253	159 150-162
5.25	1:05:58	2:42	10:47	117 112-119	1262	157 148-160
5.50	1:08:52	2:53	11:34	116 110-120	1341	155 152-158
5.75	1:11:33	2:42	10:47	120 114-127	1293	157 154-160
6.00	1:14:03	2:29	9:58	121 119-125	1205	156 154-160
6.25	1:17:07	3:05	12:18	118 116-120	1452	151 82-170
6.50	1:19:48	2:41	10:43	126 119-131	1351	158 154-160
6.75	1:23:00	3:12	12:47	119 107-132	1520	153 100-164
7.00	1:25:48	2:48	11:12	120 117-123	1345	159 154-160
7.25	1:28:33	2:45	11:01	121 116-126	1334	158 150-160
7.50	1:31:14	2:41	10:44	118 117-120	1266	156 154-160
7.69	1:33:50	2:36	13:58	117 114-120	1635	149 116-162

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	155	7.5	1:28:23	11:49
Walk	5.0	107	0.2	4:44	23:09
Still	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.69%	More
800m	5:02	10:08	36.86%	More
1km	6:28	10:24	37.49%	More
Mile	10:39	10:39	38.82%	More
5k	34:24	11:04	40.85%	More
5 miles	59:56	11:59	38.11%	More
10k	1:13:53	11:54	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	38.25
5km	35:54	11:33	39.14
5M	59:27	11:53	38.42
10km	1:14:51	12:03	38.09
10M	2:03:56	12:24	37.99
Half	2:45:00	12:36	37.45
20M	4:18:24	12:55	37.89
Mara	5:44:02	13:08	37.95

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