Wed 5th Feb 2020 at 6:00pm by StevieB

Run > General

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Time
1:43:27
Miles
14.01
Min/mi
7:23
Pacing
85%
WAVA
68.08
Stride(cm)
120
Cals
1066
Cadence
182
BPM
144
%MHR
84.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 122/132bpm 68cal 7.87/35.15mph
2) 1m - 7:13(7:13/m) 139/152bpm 81cal 8.31/8.58mph
3) 1m - 7:06(7:06/m) 140/151bpm 78cal 8.45/8.87mph
4) 1m - 7:18(7:18/m) 141/147bpm 77cal 8.21/8.6mph
5) 1m - 7:04(7:04/m) 142/150bpm 74cal 8.48/9.35mph
6) 1m - 7:09(7:09/m) 147/152bpm 82cal 8.4/8.7mph
7) 1m - 7:47(7:47/m) 144/150bpm 78cal 7.71/8.77mph
8) 1m - 7:32(7:32/m) 147/154bpm 80cal 7.96/8.95mph
9) 1m - 8:03(8:03/m) 149/157bpm 86cal 7.45/8.7mph
10) 1m - 7:25(7:25/m) 155/167bpm 90cal 8.1/8.95mph
11) 1m - 6:56(6:56/m) 153/164bpm 78cal 8.66/9.35mph
12) 1m - 7:27(7:27/m) 153/159bpm 82cal 8.05/9.12mph
13) 1m - 7:08(7:08/m) 142/154bpm 43cal 8.42/8.75mph
14) 1m - 7:35(7:35/m) 149/157bpm 69cal 7.91/8.27mph
15) 0.01m - 7(9:00/m) 150/151bpm 6.67/7.18mph

7:38 7:13 7:06 7:18 7:04 7:09 7:47 7:32 8:03 7:25 6:56 7:27 7:08 7:35 7

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49 +49	9:38	117 91-128	1127	180 112-188
1.00	8:26	3:37	7:14	126 120-132	911	182 178-186
1.50	12:01	3:35	7:10	134 128-141	960	181 176-186
2.00	15:40	3:39	7:18	143 135-152	1043	181 178-184
2.50	19:15	3:35	7:10	144 135-150	1033	180 176-182
3.00	22:45	3:31	7:01	137 132-141	961	180 176-182
3.50	26:20	3:35	7:09	141 135-146	1009	181 178-186
4.00	30:03	3:43	7:27	141 135-145	1050	181 176-184
4.50	33:30	3:27	6:53	143 140-146	984	182 180-184
5.00	37:08	3:38	7:16	141 134-150	1023	181 176-184
5.50	40:40	3:32	7:05	147 143-150	1041	182 180-184
6.00	44:17	3:36	7:13	147 145-152	1060	182 168-186
6.50	48:01	3:44	7:28	144 136-148	1075	183 178-186
7.00	52:03	4:02	8:05	144 139-149	1164	182 180-188
7.50	55:42	3:39	7:19	146 142-151	1068	182 178-186
8.00	59:36	3:54	7:47	148 142-154	1152	181 178-184
8.50	1:04:01	4:25	8:50	150 144-155	1324	181 172-186
9.00	1:07:38	3:37	7:14	147 141-152	1064	183 180-188
9.50	1:11:17	3:39	7:18	155 146-167	1132	183 180-186
10.00	1:15:03	3:46	7:32	154 149-160	1161	183 180-188
10.50	1:18:36	3:33	7:06	152 142-162	1078	184 180-188
11.00	1:21:59	3:23	6:46	154 145-158	1042	184 182-190
11.50	1:25:37	3:38	7:16	150 138-159	1090	183 180-188
12.00	1:29:26	3:49	7:38	155 150-159	1184	182 174-186
12.50	1:32:55	3:29	6:58	142 137-148	989	183 182-186
13.00	1:36:34	3:39	7:18	143 137-147	1045	182 180-184
13.50	1:40:20	3:46	7:31	148 139-157	1114	183 180-186
14.00	1:44:09	3:49	7:38	150 146-154	1146	183 180-186
14.01	1:44:15	6	9:42	150 150-150	1456	180 180-180

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	14	1:43:26	7:26
Walk	0.0	112	0	0	NAN:00:00
Pause	0.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.00%	More
800m	3:21	6:44	58.36%	More
1km	4:12	6:46	60.53%	More
Mile	6:51	6:51	63.13%	More
5k	22:10	7:08	66.45%	More
5 miles	35:48	7:10	67.00%	More
10k	44:45	7:12	66.94%	More
10 miles	1:13:31	7:21	67.38%	More
Half	1:36:13	7:21	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:58	6:45	70.24
5M	34:42	6:56	69.13
10km	43:42	7:02	68.56
10M	1:12:22	7:14	68.45
Half	1:36:20	7:21	67.52
20M	2:30:52	7:33	68.32
Mara	3:20:52	7:40	68.42

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