-
Time
48:11
-
Miles
6.02
-
Min/mi
8:00
-
Pacing
92%
-
WAVA
60.74
-
Stride(cm)
124
-
Cals
761
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 124cal 6.43/6.91mph
2) 1m - 7:47(7:47/m) 127cal 7.71/8.16mph
3) 1m - 7:46(7:46/m) 127cal 7.72/7.87mph
4) 1m - 7:45(7:45/m) 127cal 7.74/7.97mph
5) 1m - 7:41(7:41/m) 127cal 7.8/8.16mph
6) 1m - 7:42(7:42/m) 127cal 7.78/8.18mph
7) 0.02m - 8(8:57/m) 2cal 6.7/7.83mph
9:20 7:47 7:46 7:45 7:41 7:42 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
157 152-160 |
0.50 |
4:51 |
2:22 |
9:30 |
159 156-162 |
0.75 |
7:08 |
2:17 |
9:07 |
159 158-162 |
1.00 |
9:20 |
2:12 |
8:47 |
159 156-162 |
1.25 |
11:15 |
1:55 |
7:40 |
161 156-166 |
1.50 |
13:16 |
2:02 |
8:07 |
161 156-162 |
1.75 |
15:09 |
1:52 |
7:29 |
162 160-164 |
2.00 |
17:07 |
1:58 |
7:54 |
162 158-166 |
2.25 |
19:03 |
1:56 |
7:45 |
160 156-162 |
2.50 |
21:00 |
1:57 |
7:48 |
160 158-162 |
2.75 |
23:00 |
2:00 |
7:59 |
162 160-164 |
3.00 |
24:53 |
1:53 |
7:34 |
162 160-164 |
3.25 |
26:50 |
1:56 |
7:45 |
161 156-164 |
3.50 |
28:46 |
1:56 |
7:45 |
164 160-170 |
3.75 |
30:42 |
1:57 |
7:46 |
163 160-166 |
4.00 |
32:39 |
1:56 |
7:46 |
164 162-166 |
4.25 |
34:31 |
1:52 |
7:28 |
164 160-166 |
4.50 |
36:29 |
1:59 |
7:54 |
164 162-166 |
4.75 |
38:23 |
1:54 |
7:34 |
166 162-170 |
5.00 |
40:20 |
1:58 |
7:50 |
164 160-168 |
5.25 |
42:16 |
1:55 |
7:41 |
166 164-170 |
5.50 |
44:13 |
1:57 |
7:48 |
167 162-172 |
5.75 |
46:06 |
1:53 |
7:32 |
167 160-170 |
6.00 |
48:02 |
1:57 |
7:48 |
167 162-170 |
6.02 |
48:11 |
9 |
9:13 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6 |
48:11 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.58% |
More |
800m |
3:45 |
7:33 |
52.50% |
More |
1km |
4:44 |
7:37 |
54.31% |
More |
Mile |
7:38 |
7:38 |
57.11% |
More |
5k |
23:56 |
7:42 |
62.04% |
More |
5 miles |
38:42 |
7:44 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.71 |
5km |
23:54 |
7:42 |
62.11 |
5M |
39:35 |
7:55 |
61.11 |
10km |
49:50 |
8:01 |
60.64 |
10M |
1:22:31 |
8:15 |
60.56 |
Half |
1:49:51 |
8:23 |
59.74 |
20M |
2:52:02 |
8:36 |
60.44 |
Mara |
3:49:03 |
8:45 |
60.53 |
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