-
Time
1:01:41
-
Miles
7.10
-
Min/mi
8:41
-
Pacing
76%
-
WAVA
68.28
-
Stride(cm)
100
-
Cals
831
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 117cal 6.47/7.24mph
2) 1m - 9:14(9:14/m) 117cal 6.49/7.62mph
3) 1m - 8:55(8:55/m) 119cal 6.73/7.74mph
4) 1m - 8:25(8:25/m) 116cal 7.13/7.56mph
5) 1m - 8:51(8:51/m) 118cal 6.78/7.62mph
6) 1m - 8:31(8:31/m) 115cal 7.04/7.83mph
7) 1m - 7:42(7:42/m) 118cal 7.8/8.89mph
8) 0.1m - 47(7:54/m) 11cal 7.6/7.89mph
9:16 9:14 8:55 8:25 8:51 8:31 7:42 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:50 |
184 124-190 |
0.50 |
4:43 |
2:16 |
9:04 |
186 182-190 |
0.75 |
7:11 |
2:27 +9
|
9:49 |
182 122-190 |
1.00 |
9:24 |
2:14 |
8:55 |
188 182-190 |
1.25 |
12:20 |
2:55 +35
|
11:42 |
184 124-190 |
1.50 |
14:41 |
2:21 |
9:25 |
182 176-188 |
1.75 |
16:59 |
2:18 |
9:11 |
186 178-190 |
2.00 |
19:14 |
2:15 |
8:59 |
186 176-190 |
2.25 |
21:58 |
2:45 +34
|
11:00 |
187 174-192 |
2.50 |
24:04 |
2:06 |
8:22 |
189 186-194 |
2.75 |
27:03 |
2:59 +37
|
11:55 |
184 120-192 |
3.00 |
29:19 |
2:16 |
9:05 |
185 178-188 |
3.25 |
32:11 |
2:52 +42
|
11:28 |
187 182-194 |
3.50 |
34:16 |
2:05 |
8:19 |
188 184-190 |
3.75 |
36:22 |
2:06 |
8:24 |
186 180-190 |
4.00 |
38:26 |
2:04 |
8:18 |
187 184-192 |
4.25 |
41:23 |
2:57 +51
|
11:47 |
187 182-194 |
4.50 |
43:39 |
2:16 |
9:05 |
185 180-190 |
4.75 |
45:50 |
2:10 |
8:40 |
185 180-190 |
5.00 |
48:09 |
2:19 |
9:18 |
185 182-188 |
5.25 |
50:16 |
2:07 |
8:28 |
185 180-190 |
5.50 |
52:51 |
2:35 +20
|
10:21 |
182 120-190 |
5.75 |
55:01 |
2:10 |
8:38 |
186 178-192 |
6.00 |
57:00 |
1:59 |
7:56 |
187 182-190 |
6.25 |
58:59 |
1:59 |
7:57 |
186 174-192 |
6.50 |
1:01:24 |
2:26 +28
|
9:43 |
187 180-192 |
6.75 |
1:03:16 |
1:52 |
7:27 |
188 184-190 |
7.00 |
1:05:09 |
1:53 |
7:33 |
187 184-190 |
7.10 |
1:05:57 |
48 |
7:57 |
188 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
186 |
7.1 |
1:01:22 |
8:48 |
Walk |
5.5 |
120 |
0 |
3:42 |
1:59:51 |
Pause |
1.3 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
57.40% |
More |
800m |
3:41 |
7:24 |
63.24% |
More |
1km |
4:39 |
7:29 |
65.02% |
More |
Mile |
7:42 |
7:42 |
66.37% |
More |
5k |
27:34 |
8:52 |
64.73% |
More |
5 miles |
45:49 |
9:10 |
63.70% |
More |
10k |
57:35 |
9:16 |
63.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
67.49 |
5km |
25:28 |
8:12 |
70.07 |
5M |
42:23 |
8:29 |
68.85 |
10km |
53:29 |
8:36 |
68.38 |
10M |
1:28:59 |
8:54 |
67.87 |
Half |
1:58:48 |
9:04 |
66.48 |
20M |
3:06:49 |
9:20 |
66.73 |
Mara |
4:09:24 |
9:31 |
66.33 |
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