Wed 5th Feb 2020 at 7:00pm by Nilz

Run > Intervals

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Time
31:23
Miles
2.26
Min/mi
13:53
Pacing
38%
WAVA
38.42
Stride(cm)
66
Cals
257
Cadence
175
BPM
124
%MHR
73.4
B/mi
1722
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 119/158bpm 66cal 7.81/17.33kmph
2) 1km - 11:26(11:26/km) 120/166bpm 84cal 5.25/16.86kmph
3) 1km - 7:29(7:29/km) 130/149bpm 67cal 8.02/15.18kmph
4) 0.63km - 4:47(7:33/km) 129/148bpm 40cal 7.95/13.87kmph

7:41 11:26 7:29 4:47

Pace

28%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	74 67-83	602	195 188-198	2/2
0.13	1:03	33	8:40	102 86-118	884	187 184-190	0/0
0.19	2:24	1:21	21:30	111 90-129	2387	175 82-202	1/1
0.25	2:56	32	8:38	99 93-104	855	204 200-208	2/2
0.31	3:26	30	7:56	118 107-126	937	198 194-200	1/0
0.38	4:48	1:23	22:00	129 121-137	2839	203 184-208	1/1
0.44	5:15	27	7:04	134 124-141	948	207 202-212	1/2
0.50	5:45	30	7:56	151 143-156	1198	198 196-200	1/1
0.56	7:05	1:20	21:21	126 103-158	2691	179 88-204	1/1
0.63	7:42	38	10:02	126 116-134	1264	194 190-202	1/2
0.69	8:14	32	8:27	141 134-146	1191	191 188-196	1/1
0.75	9:29	1:15	20:07	126 116-146	2535	198 162-208	2/1
0.81	10:06	37	9:53	137 128-146	1353	197 194-202	1/0
0.88	10:39	32	8:37	148 146-149	1275	192 188-196	1/1
0.94	11:58	1:19	21:12	132 118-149	2798	182 122-204	2/2
1.00	12:32	33	8:54	154 141-166	1371	193 190-196	1/0
1.06	14:27	1:56	30:51	142 112-166	4380	197 192-200	1/1
1.13	16:36	2:09	34:25	95 87-112	3270	88 80-96	1/0
1.19	18:25	1:48	28:53	91 80-117	2628	164 80-196	1/1
1.25	19:19	54	14:23	132 121-139	1898	186 110-196	6/0
1.31	20:03	45	11:57	122 116-131	1457	156 116-176	0/6
1.38	20:38	34	9:08	127 122-137	1159	189 174-204	1/1
1.44	21:24	47	12:30	143 138-148	1786	168 116-196	6/0
1.50	22:16	51	13:42	122 113-136	1671	137 118-168	0/6
1.56	22:51	35	9:28	128 118-140	1211	191 166-204	2/0
1.63	23:35	44	11:38	143 139-148	1663	179 114-196	5/1
1.69	24:29	54	14:19	127 117-139	1819	148 114-160	0/5
1.75	25:04	35	9:21	125 118-139	1170	185 160-206	2/0
1.81	25:51	48	12:42	143 136-148	1817	171 118-202	4/1
1.88	26:45	54	14:17	125 119-134	1785	153 122-162	0/5
1.94	27:20	35	9:17	124 120-129	1152	185 162-196	2/0
2.00	28:08	48	12:52	137 129-144	1763	164 110-196	4/1
2.06	28:58	50	13:13	128 123-136	1691	159 156-162	0/4
2.13	29:32	35	9:18	129 123-138	1199	188 162-200	2/0
2.19	30:28	56	14:51	138 124-147	2050	147 106-196	4/1
2.25	31:16	48	12:43	120 117-123	1527	156 118-162	0/4
2.26	31:24	8	16:49	121 120-121	2035	-	0/0

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	187	2.1	23:45	11:26
Walk	14.7	111	0.2	4:36	25:30
Still	9.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.62%	More
800m	5:32	11:08	40.40%	More
1km	6:58	11:13	41.77%	More
Mile	11:30	11:30	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.81
5km	45:29	14:38	37.14
5M	1:19:13	15:51	34.96
10km	1:42:03	16:25	33.99
10M	2:57:43	17:46	32.38
Half	4:03:29	18:35	31.09
20M	6:38:46	19:56	30.08
Mara	9:06:19	20:51	29.28

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