Wed 5th Feb 2020 at 5:00pm by hels99

Run > General

  • Time
    44:49
  • Miles
    5.15
  • Min/mi
    8:42
  • Pacing
    91%
  • WAVA
    64.80
  • Cals
    490
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1373
  • Asc(m)
    177
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.15m - 44:49(8:42/m) 490cal
44:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 24% 22% 2% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:26 163 132-172 1374 4/9
0.50 4:16 2:10 8:39 164 156-174 1417 0/8
0.75 6:29 2:13 8:53 170 161-179 1510 9/8
1.00 8:43 2:13 8:54 164 149-173 1459 3/1
1.25 11:04 2:21 9:24 165 160-171 1552 13/2
1.50 13:14 2:10 8:42 166 161-172 1444 5/2
1.75 15:33 2:18 9:13 164 154-170 1512 12/13
2.00 17:39 2:06 8:26 162 154-171 1365 4/2
2.25 20:07 2:28 9:52 167 160-175 1647 18/0
2.50 22:34 2:27 9:49 167 162-173 1639 20/0
2.75 24:43 2:09 8:35 173 165-180 1484 7/9
3.00 26:35 1:52 7:28 170 161-181 1270 0/21
3.25 28:34 1:59 7:55 161 154-167 1274 0/25
3.50 30:37 2:03 8:12 146 130-167 1197 0/11
3.75 32:50 2:13 8:53 141 135-151 1253 21/3
4.00 34:51 2:01 8:05 139 136-142 1123 12/7
4.25 36:58 2:06 8:25 139 135-148 1171 4/12
4.50 39:05 2:08 8:31 139 134-150 1183 7/21
4.75 41:17 2:11 8:46 141 136-148 1235 12/0
5.00 43:35 2:18 9:13 150 143-169 1382 18/8
5.15 44:48 1:13 8:04 159 142-171 1282 0/6

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 177m, Range 69m, Flat prediction 43:03
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.0% 9:24
31 4.9% 9:10
17 4.8% 9:45
16 4.3% 8:46
16 6.2% 9:32
11 6.5% 8:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 54.82% More
800m 3:46 7:34 59.24% More
1km 4:47 7:41 60.77% More
Mile 7:56 7:56 62.20% More
5k 26:33 8:33 64.93% More
5 miles 43:29 8:42 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 62.57
5km 26:14 8:27 65.70
5M 43:26 8:41 64.83
10km 54:41 8:48 64.50
10M 1:30:33 9:03 64.27
Half 2:00:34 9:12 63.08
20M 3:08:48 9:26 63.49
Mara 4:11:23 9:36 63.22
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