Wed 5th Feb 2020 at 5:00pm by hels99
Run > General
-
Time
44:49
-
Miles
5.15
-
Min/mi
8:42
-
Pacing
91%
-
WAVA
64.80
-
Cals
490
-
BPM
158
-
%MHR
87.6
-
B/mi
1373
-
Asc(m)
177
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.15m - 44:49(8:42/m) 490cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
163 132-172 |
1374 |
4/9 |
0.50 |
4:16 |
2:10 |
8:39 |
164 156-174 |
1417 |
0/8 |
0.75 |
6:29 |
2:13 |
8:53 |
170 161-179 |
1510 |
9/8 |
1.00 |
8:43 |
2:13 |
8:54 |
164 149-173 |
1459 |
3/1 |
1.25 |
11:04 |
2:21 |
9:24 |
165 160-171 |
1552 |
13/2 |
1.50 |
13:14 |
2:10 |
8:42 |
166 161-172 |
1444 |
5/2 |
1.75 |
15:33 |
2:18 |
9:13 |
164 154-170 |
1512 |
12/13 |
2.00 |
17:39 |
2:06 |
8:26 |
162 154-171 |
1365 |
4/2 |
2.25 |
20:07 |
2:28 |
9:52 |
167 160-175 |
1647 |
18/0 |
2.50 |
22:34 |
2:27 |
9:49 |
167 162-173 |
1639 |
20/0 |
2.75 |
24:43 |
2:09 |
8:35 |
173 165-180 |
1484 |
7/9 |
3.00 |
26:35 |
1:52 |
7:28 |
170 161-181 |
1270 |
0/21 |
3.25 |
28:34 |
1:59 |
7:55 |
161 154-167 |
1274 |
0/25 |
3.50 |
30:37 |
2:03 |
8:12 |
146 130-167 |
1197 |
0/11 |
3.75 |
32:50 |
2:13 |
8:53 |
141 135-151 |
1253 |
21/3 |
4.00 |
34:51 |
2:01 |
8:05 |
139 136-142 |
1123 |
12/7 |
4.25 |
36:58 |
2:06 |
8:25 |
139 135-148 |
1171 |
4/12 |
4.50 |
39:05 |
2:08 |
8:31 |
139 134-150 |
1183 |
7/21 |
4.75 |
41:17 |
2:11 |
8:46 |
141 136-148 |
1235 |
12/0 |
5.00 |
43:35 |
2:18 |
9:13 |
150 143-169 |
1382 |
18/8 |
5.15 |
44:48 |
1:13 |
8:04 |
159 142-171 |
1282 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 4.0% |
9:24
|
31 4.9% |
9:10
|
17 4.8% |
9:45
|
16 4.3% |
8:46
|
16 6.2% |
9:32
|
11 6.5% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
54.82% |
More |
800m |
3:46 |
7:34 |
59.24% |
More |
1km |
4:47 |
7:41 |
60.77% |
More |
Mile |
7:56 |
7:56 |
62.20% |
More |
5k |
26:33 |
8:33 |
64.93% |
More |
5 miles |
43:29 |
8:42 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
62.57 |
5km |
26:14 |
8:27 |
65.70 |
5M |
43:26 |
8:41 |
64.83 |
10km |
54:41 |
8:48 |
64.50 |
10M |
1:30:33 |
9:03 |
64.27 |
Half |
2:00:34 |
9:12 |
63.08 |
20M |
3:08:48 |
9:26 |
63.49 |
Mara |
4:11:23 |
9:36 |
63.22 |
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