Wed 5th Feb 2020 at 7:00pm by Merly

Run > General

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Time
5:20
Miles
0.57
Min/mi
9:21
WAVA
48.13
Stride(cm)
99
Cals
53
Cadence
175
BPM
139
%MHR
73.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:20(9:17/m) 139/156bpm 53cal 6.46/6.76mph

5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	95 77-124	984	171 112-178
0.13	1:15	36	9:42	132 121-140	1281	175 170-178
0.19	1:50	35	9:20	143 138-148	1333	174 172-176
0.25	2:26	36	9:35	145 141-151	1389	176 174-180
0.31	3:01	35	9:15	146 142-149	1349	177 176-180
0.38	3:34	34	8:56	148 146-151	1323	178 174-182
0.44	4:07	33	8:51	150 147-156	1326	175 174-180
0.50	4:43	36	9:30	149 148-153	1416	174 172-176
0.56	5:15	32	8:36	149 148-151	1282	175 174-176
0.57	5:21	6	9:17	151 150-151	1402	174 174-174

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	0.6	5:20	9:20
Walk	0.3	112	0	1	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.45%	More
800m	4:35	9:13	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.81
5km	32:11	10:22	52.36
5M	53:18	10:40	51.63
10km	1:07:06	10:48	51.36
10M	1:51:07	11:07	51.13
Half	2:27:56	11:18	50.17
20M	3:51:40	11:35	50.45
Mara	5:08:26	11:46	50.21

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