Wed 5th Feb 2020 at 6:00pm by colinssss

Run > General

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Time
1:02:06
Miles
5.30
Min/mi
11:43
Pacing
76%
WAVA
45.99
Stride(cm)
81
Cals
522
Cadence
170
BPM
127
%MHR
74.1
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:00(11:23/m) 146/153bpm 78cal 5.27/8.01mph
2) 0.04m - 30(11:19/m) 150/156bpm 6cal 5.31/6.59mph
3) 0.05m - 51(15:29/m) 158/160bpm 12cal 3.87/6.49mph
4) 0.06m - 37(10:02/m) 159/163bpm 9cal 5.98/7.18mph
5) 0.08m - 1:26(17:48/m) 157/160bpm 21cal 3.37/6.59mph
6) 0.05m - 33(11:37/m) 161/163bpm 8cal 5.17/6.1mph
7) 0.05m - 1:06(23:19/m) 159/163bpm 16cal 2.57/5.99mph
8) 0.07m - 43(10:09/m) 157/161bpm 10cal 5.91/6.85mph
9) 0.09m - 1:26(16:14/m) 158/159bpm 21cal 3.7/6.74mph
10) 0.07m - 42(9:52/m) 160/169bpm 10cal 6.08/6.82mph
11) 0.05m - 1:30(28:21/m) 147/167bpm 20cal 2.12/6.8mph
12) 0.07m - 40(8:50/m) 142/149bpm 8cal 6.79/7.39mph
13) 0.17m - 2:25(14:20/m) 143/154bpm 30cal 4.19/7.41mph
14) 0.06m - 25(7:10/m) 111/120bpm 1cal 8.38/9.25mph
15) 0.04m - 41(16:23/m) 120/126bpm 5cal 3.66/9.04mph
16) 0.08m - 36(7:35/m) 115/124bpm 3cal 7.91/8.93mph
17) 0.06m - 59(16:55/m) 119/126bpm 8cal 3.55/8.54mph
18) 0.08m - 37(7:33/m) 114/121bpm 3cal 7.95/8.5mph
19) 0.07m - 1:00(15:19/m) 115/122bpm 7cal 3.91/8.5mph
20) 0.07m - 32(7:33/m) 111/115bpm 2cal 7.94/9.04mph
21) 0.05m - 46(14:07/m) 119/124bpm 5cal 4.25/9.1mph
22) 0.1m - 44(7:21/m) 119/129bpm 5cal 8.16/9.12mph
23) 0.05m - 49(15:45/m) 124/133bpm 8cal 3.81/9.16mph
24) 0.1m - 43(7:07/m) 119/131bpm 4cal 8.42/9.5mph
25) 0.49m - 7:04(14:17/m) 110/133bpm 31cal 4.2/9.54mph
26) 0.08m - 30(6:11/m) 113/118bpm 2cal 9.7/10.4mph
27) 0.07m - 1:22(19:43/m) 114/119bpm 8cal 3.04/10.37mph
28) 0.11m - 43(6:39/m) 117/124bpm 4cal 9.02/10.54mph
29) 0.06m - 1:08(17:43/m) 118/124bpm 8cal 3.39/10.14mph
30) 0.07m - 27(6:47/m) 107/111bpm 1cal 8.84/10mph
31) 1m - 12:29(12:29/m) 111/120bpm 58cal 4.81/10mph
32) 0.14m - 1:51(12:56/m) 110/117bpm 8cal 4.64/5.87mph
33) 1m - 8:24(8:24/m) 129/142bpm 87cal 7.15/7.87mph
34) 0.13m - 1:52(14:41/m) 123/142bpm 15cal 4.09/7.72mph

6:00 30 51 37 1:26 33 1:06 43 1:26 42 1:30 40 2:25 25 41 36 59 37 1:00 32 46 44 49 43 7:04 30 1:22 43 1:08 27 12:29 1:51 8:24 1:52

Pin Map

0mi in 0

Pace

30%

13%

15%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	140 118-149	1585	166 118-178
0.50	5:31	2:41	10:44	150 147-153	1611	168 164-174
0.75	9:03	3:32	14:09	157 148-163	2221	165 116-174
1.00	12:49	3:46	15:05	158 152-163	2384	147 86-174
1.25	16:46	3:57	15:47	150 136-169	2367	161 110-176
1.50	19:36	2:50	11:18	126 104-150	1425	172 154-204
1.75	22:26	2:50	11:21	117 108-125	1327	177 154-200
2.00	24:51	2:25	9:41	117 107-133	1133	181 156-204
2.25	28:07	3:16	13:03	118 105-133	1540	164 106-204
2.50	31:37	3:31	14:02	107 104-111	1502	163 160-168
2.75	34:21	2:44	10:56	113 108-119	1235	175 122-214
3.00	37:20	2:59	11:54	114 102-124	1357	182 154-216
3.25	40:29	3:09	12:36	110 102-118	1387	165 110-206
3.50	43:51	3:22	13:29	113 107-119	1524	165 158-170
3.75	46:47	2:56	11:42	110 106-114	1287	169 162-172
4.00	49:42	2:56	11:43	108 102-114	1265	165 160-172
4.25	52:29	2:46	11:06	108 100-117	1198	173 118-198
4.50	54:40	2:11	8:44	125 116-130	1092	183 176-190
4.75	56:45	2:05	8:19	130 128-132	1080	185 182-190
5.00	58:54	2:09	8:37	134 130-136	1155	184 178-186
5.25	1:01:32	2:38	10:32	133 114-142	1402	178 154-194
5.30	1:02:07	35	12:42	109 108-111	1384	162 160-164

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5.2	59:09	11:25
Walk	4.8	113	0.1	2:58	26:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.09%	More
800m	4:10	8:23	52.10%	More
1km	5:11	8:20	54.69%	More
Mile	8:23	8:23	57.51%	More
5k	34:31	11:07	47.63%	More
5 miles	58:15	11:39	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.48
5km	35:15	11:21	46.64
5M	58:23	11:41	46.10
10km	1:13:30	11:50	45.84
10M	2:01:43	12:10	45.88
Half	2:42:03	12:22	45.32
20M	4:13:47	12:41	45.86
Mara	5:37:53	12:54	45.93

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