Wed 5th Feb 2020 at 6:00pm by Mr Hiles

Run > General

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Time
46:34
Miles
5.21
Min/mi
8:56
Pacing
26%
WAVA
57.57
Stride(cm)
105
Cals
638
Cadence
171
BPM
155
%MHR
83.9
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 135/178bpm 121cal 5.79/6.7mph
2) 1m - 9:19(9:19/m) 171/186bpm 146cal 6.44/9.27mph
3) 1m - 8:08(8:08/m) 158/175bpm 113cal 7.38/9.46mph
4) 1m - 7:55(7:55/m) 157/169bpm 108cal 7.58/9.29mph
5) 1m - 8:58(8:58/m) 158/170bpm 124cal 6.69/8.83mph
6) 0.21m - 1:52(8:56/m) 161/164bpm 26cal 6.72/9.64mph

10:21 9:19 8:08 7:55 8:58 1:52

Pace

14%

12%

21%

16%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +4	10:39	122 88-134	1299	170 118-176
0.50	5:11	2:31	10:03	128 125-132	1287	172 170-174
0.75	7:59	2:48 +1	11:13	131 121-139	1470	165 120-174
1.00	10:58	2:59 +32	11:57	158 125-177	1888	173 118-182
1.25	14:52	3:54 +1:03	15:37	164 153-172	2560	167 118-176
1.50	17:29	2:36	10:25	173 161-186	1803	172 168-176
1.75	20:30	3:02 +59	12:07	175 168-181	2121	179 164-188
2.00	22:20	1:50	7:18	175 170-178	1279	180 164-186
2.25	24:18	1:58	7:52	157 142-175	1236	175 168-188
2.50	26:18	2:00	8:00	155 126-174	1240	168 112-186
2.75	28:20	2:02	8:08	157 150-163	1276	175 160-184
3.00	30:27	2:08	8:30	156 142-170	1326	156 112-186
3.25	32:19	1:52	7:28	158 141-169	1179	181 168-188
3.50	34:09	1:50	7:21	156 150-161	1146	178 170-186
3.75	36:11	2:01	8:06	156 144-165	1262	174 116-186
4.00	38:21	2:10	8:41	154 147-163	1337	173 112-184
4.25	40:32	2:11	8:43	153 138-168	1334	159 112-186
4.50	42:37	2:05	8:19	157 149-164	1306	176 164-184
4.75	48:35	5:59 +4:05	23:55	158 152-167	3779	174 118-186
5.00	51:25	2:50	11:18	161 155-165	1819	171 158-180
5.21	53:18	1:53	9:07	161 158-164	1467	169 162-180

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	5	43:22	8:39
Walk	19.1	116	0.2	8:54	46:43
Still	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.05%	More
800m	3:39	7:20	57.28%	More
1km	4:44	7:37	57.49%	More
Mile	7:37	7:37	60.58%	More
5k	24:46	7:58	63.55%	More
5 miles	51:01	10:12	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:55	8:40	58.46
5M	44:35	8:55	57.66
10km	56:08	9:02	57.28
10M	1:32:57	9:18	57.27
Half	2:03:45	9:27	56.54
20M	3:13:47	9:41	57.22
Mara	4:18:00	9:51	57.30

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