Wed 5th Feb 2020 at 5:00pm by Nic1510

Run > General

Follow User
0 👍

Time
1:21:33
Miles
7.08
Min/mi
11:31
Pacing
0%
WAVA
43.18
Stride(cm)
84
Cals
727
Cadence
167
BPM
158
%MHR
92.4
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 131/163bpm 95cal 4.85/5.34mph
2) 1m - 11:54(11:54/m) 156/172bpm 106cal 5.04/5.7mph
3) 1m - 13:44(13:44/m) 141/166bpm 105cal 4.37/5.2mph
4) 1m - 11:14(11:14/m) 165/182bpm 105cal 5.34/5.89mph
5) 1m - 11:11(11:11/m) 168/180bpm 106cal 5.36/6.37mph
6) 1m - 10:31(10:31/m) 170/185bpm 99cal 5.7/6.14mph
7) 1m - 9:42(9:42/m) 183/193bpm 103cal 6.18/6.99mph
8) 0.08m - 52(10:22/m) 177/188bpm 8cal 5.79/6.22mph

12:23 11:54 13:44 11:14 11:11 10:31 9:42 52

Pace

21%

17%

25%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +9	13:01	112 71-130	1458	165 156-174
0.50	6:24	3:09	12:34	134 120-162	1684	162 158-168
0.75	9:52	3:28 +25	13:53	143 136-151	1986	158 118-166
1.00	13:31	3:38 +33	14:34	131 112-142	1908	161 118-164
1.25	16:33	3:02	12:10	147 133-160	1788	163 154-166
1.50	19:36	3:03	12:14	154 150-160	1883	163 160-166
1.75	22:43	3:07 +12	12:28	157 151-163	1956	163 118-170
2.00	25:43	2:59 +5	11:58	168 163-172	2010	165 152-174
2.25	47:56	22:13 +17:55	1:28:54	127 91-166	11290	148 118-172
2.50	51:51	3:54 +35	15:38	147 125-164	2297	165 118-174
2.75	54:56	3:05	12:19	152 147-157	1873	164 118-170
3.00	57:57	3:01	12:06	156 151-160	1886	166 162-170
3.25	1:00:46	2:49	11:15	164 153-182	1844	168 164-172
3.50	1:04:09	3:24 +23	13:35	163 155-171	2214	168 138-176
3.75	1:06:54	2:45	10:58	166 162-172	1822	172 168-176
4.00	1:09:35	2:41	10:42	169 163-176	1809	172 168-174
4.25	1:12:59	3:25 +37	13:40	167 154-174	2281	170 118-176
4.50	1:16:08	3:09 +22	12:35	173 166-179	2177	168 118-176
4.75	1:19:26	3:18 +18	13:11	169 161-175	2227	167 122-174
5.00	1:23:17	3:51 +1:13	15:23	162 145-178	2492	171 118-180
5.25	1:26:30	3:13 +25	12:53	166 155-174	2139	165 118-176
5.50	1:29:02	2:32	10:08	167 160-172	1694	175 172-178
5.75	1:33:06	4:04 +1:26	16:15	174 147-184	2828	167 118-178
6.00	1:35:39	2:33	10:12	169 146-181	1725	179 174-182
6.25	1:38:01	2:23	9:30	181 177-183	1720	179 176-184
6.50	1:40:27	2:26	9:42	184 177-191	1785	176 172-182
6.75	1:43:48	3:21 +53	13:23	185 171-192	2476	175 118-182
7.00	1:46:14	2:26	9:46	184 173-190	1797	178 172-182
7.08	1:47:07	53	10:28	179 175-188	1874	174 172-176

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	6.8	1:14:51	14:11
Walk	7.8	123	0.2	10:03	41:16
Still	0.0	-	-	1	-
Pause	17.2	-	-	22:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.07%	More
800m	4:43	9:30	40.73%	More
1km	5:54	9:30	42.58%	More
Mile	10:34	10:34	40.79%	More
5k	37:08	11:57	40.55%	More
5 miles	1:01:46	12:21	39.72%	More
10k	1:35:37	15:23	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.04
5km	34:04	10:58	44.20
5M	56:24	11:17	43.51
10km	1:11:01	11:26	43.23
10M	1:57:36	11:46	42.89
Half	2:36:34	11:57	42.01
20M	4:05:11	12:16	42.10
Mara	5:26:26	12:28	41.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry