Wed 5th Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
53:58
Miles
5.01
Min/mi
10:46
Pacing
71%
WAVA
46.45
Stride(cm)
83
Cals
512
Cadence
180
BPM
151
%MHR
88.1
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 131/151bpm 87cal 5.59/7.41mph
2) 1m - 9:56(9:56/m) 150/165bpm 95cal 6.04/6.89mph
3) 1m - 10:45(10:45/m) 163/174bpm 113cal 5.58/7.37mph
4) 1m - 10:43(10:43/m) 157/168bpm 106cal 5.59/7.18mph
5) 1m - 11:42(11:42/m) 154/164bpm 110cal 5.12/7.03mph
6) 0.01m - 7(9:35/m) 163/163bpm 1cal 6.27/6.24mph

10:44 9:56 10:45 10:43 11:42 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29 +1	13:57	119 87-133	1659	155 130-196
0.50	5:41	2:12	8:46	132 125-136	1158	191 186-198
0.75	9:30	3:49 +1:12	15:16	133 108-142	2030	186 180-190
1.00	11:56	2:27	9:46	144 141-151	1407	189 182-194
1.25	14:38	2:41 +9	10:45	150 141-157	1613	182 94-192
1.50	17:25	2:47 +15	11:08	148 143-154	1648	187 180-190
1.75	20:20	2:55 +24	11:41	148 139-154	1728	180 92-188
2.00	22:40	2:21	9:23	156 147-164	1463	185 180-190
2.25	25:49	3:09 +26	12:34	164 154-174	2061	184 132-192
2.50	28:23	2:34	10:15	162 157-168	1660	178 92-190
2.75	30:51	2:29	9:54	164 158-171	1625	187 182-192
3.00	33:52	3:01	12:03	163 158-169	1963	181 92-190
3.25	36:44	2:52	11:29	160 152-167	1837	176 116-190
3.50	40:19	3:35 +1:00	14:20	154 136-165	2207	184 178-190
3.75	42:55	2:36	10:25	153 145-163	1593	186 182-190
4.00	45:35	2:40	10:40	158 147-168	1685	172 112-192
4.25	48:30	2:55	11:39	154 148-163	1794	182 130-190
4.50	51:06	2:36	10:25	155 145-163	1615	185 178-190
4.75	55:01	3:55 +27	15:38	149 131-157	2330	168 118-190
5.00	57:46	2:45	11:00	157 154-162	1727	181 178-184
5.01	57:54	8	10:43	163 163-163	1748	182 182-182

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	185	4.7	48:25	11:06
Walk	9.0	131	0.3	5:33	18:15
Still	0.1	-	-	3	-
Pause	6.3	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.07%	More
800m	4:56	9:56	40.00%	More
1km	6:10	9:56	41.69%	More
Mile	10:27	10:27	41.95%	More
5k	34:18	11:02	44.66%	More
5 miles	57:27	11:29	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.82
5km	32:31	10:28	47.12
5M	53:51	10:46	46.41
10km	1:07:48	10:55	46.14
10M	1:52:17	11:14	45.78
Half	2:29:29	11:25	44.85
20M	3:54:06	11:42	44.93
Mara	5:11:40	11:54	44.61

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