Wed 5th Feb 2020 at 6:00pm by CStar
Bike > Commuting
-
Time
28:45
-
Miles
4.81
-
Mph
10
-
Cals
280
-
BPM
118
-
%MHR
62
-
B/mi
705
-
Asc(m)
260
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.81m - 28:45(5:59/m) 119/152bpm 280cal 10.03/25.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
5.68 |
92 84-99 |
971 |
24/18 |
0.50 |
4:43 |
2:05 |
7.22 |
100 62-136 |
832 |
17/8 |
0.75 |
5:36 |
53 |
17.10 |
114 98-130 |
400 |
12/16 |
1.00 |
6:30 |
54 |
16.52 |
128 125-132 |
465 |
2/15 |
1.25 |
8:08 |
1:38 |
9.18 |
135 120-152 |
882 |
23/5 |
1.50 |
10:16 |
2:07 |
7.06 |
119 94-141 |
1011 |
8/6 |
1.75 |
11:01 |
45 |
19.98 |
108 100-114 |
324 |
15/16 |
2.00 |
12:24 |
1:23 |
10.81 |
125 110-139 |
694 |
10/5 |
2.25 |
13:44 |
1:20 |
11.25 |
124 116-136 |
661 |
7/7 |
2.50 |
15:29 |
1:45 |
8.57 |
123 114-133 |
861 |
9/16 |
2.75 |
16:29 |
1:00 |
15.05 |
128 120-138 |
510 |
15/14 |
3.00 |
17:25 |
56 |
15.95 |
140 139-142 |
527 |
5/11 |
3.25 |
18:18 |
52 |
17.19 |
133 124-139 |
464 |
12/13 |
3.50 |
19:35 |
1:17 |
11.69 |
122 112-135 |
626 |
6/7 |
3.75 |
20:49 |
1:15 |
12.03 |
124 114-132 |
618 |
15/9 |
4.00 |
23:00 |
2:11 |
6.88 |
120 88-144 |
1047 |
11/8 |
4.25 |
23:56 |
56 |
16.10 |
112 87-133 |
417 |
25/13 |
4.50 |
25:08 |
1:12 |
12.46 |
131 125-137 |
631 |
14/24 |
4.75 |
27:21 |
2:12 |
6.80 |
133 115-140 |
1173 |
19/4 |
4.81 |
1:18:14 |
50:53 +49:29
|
0.07 |
102 93-112 |
90500 |
3/12 |
Elevation
Biggest Climbs (m) |
Mph |
22 5.3% |
17.1
|
18 18.3% |
7.2
|
18 5.1% |
11.7
|
16 8.5% |
3.3
|
14 7.2% |
20.3
|
12 8.6% |
5.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
15:09 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:05 |
6:31 |
20km |
1:22:58 |
6:41 |
15 miles |
1:42:22 |
6:49 |
20 miles |
2:21:08 |
7:03 |
40km |
2:59:53 |
7:14 |
25 miles |
3:01:04 |
7:15 |
42km |
3:09:57 |
7:17 |
50 miles |
6:32:34 |
7:51 |
56 miles |
7:25:32 |
7:57 |
100 miles |
14:11:11 |
8:31 |
112 miles |
16:06:00 |
8:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry