Wed 5th Feb 2020 at 6:00pm by CStar

Bike > Commuting

Follow User
0 👍

Time
28:45
Miles
4.81
Mph
10
Cals
280
BPM
118
%MHR
62
B/mi
705
Asc(m)
260
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 28:45(5:59/m) 119/152bpm 280cal 10.03/25.42mph

28:45

Pace

22%

10%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	5.68	92 84-99	971	24/18
0.50	4:43	2:05	7.22	100 62-136	832	17/8
0.75	5:36	53	17.10	114 98-130	400	12/16
1.00	6:30	54	16.52	128 125-132	465	2/15
1.25	8:08	1:38	9.18	135 120-152	882	23/5
1.50	10:16	2:07	7.06	119 94-141	1011	8/6
1.75	11:01	45	19.98	108 100-114	324	15/16
2.00	12:24	1:23	10.81	125 110-139	694	10/5
2.25	13:44	1:20	11.25	124 116-136	661	7/7
2.50	15:29	1:45	8.57	123 114-133	861	9/16
2.75	16:29	1:00	15.05	128 120-138	510	15/14
3.00	17:25	56	15.95	140 139-142	527	5/11
3.25	18:18	52	17.19	133 124-139	464	12/13
3.50	19:35	1:17	11.69	122 112-135	626	6/7
3.75	20:49	1:15	12.03	124 114-132	618	15/9
4.00	23:00	2:11	6.88	120 88-144	1047	11/8
4.25	23:56	56	16.10	112 87-133	417	25/13
4.50	25:08	1:12	12.46	131 125-137	631	14/24
4.75	27:21	2:12	6.80	133 115-140	1173	19/4
4.81	1:18:14	50:53 +49:29	0.07	102 93-112	90500	3/12

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 260m, Range 46m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
22 5.3%	17.1
18 18.3%	7.2
18 5.1%	11.7
16 8.5%	3.3
14 7.2%	20.3
12 8.6%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	4:03	4:03	More
5k	15:09	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:22:58	6:41
15 miles	1:42:22	6:49
20 miles	2:21:08	7:03
40km	2:59:53	7:14
25 miles	3:01:04	7:15
42km	3:09:57	7:17
50 miles	6:32:34	7:51
56 miles	7:25:32	7:57
100 miles	14:11:11	8:31
112 miles	16:06:00	8:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry