Wed 5th Feb 2020 at 6:00pm by NJ

Run > Treadmill

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Time
38:00
Miles
3.96
Min/mi
9:36
Pacing
73%
WAVA
45.95
Stride(cm)
101
Cals
410
Cadence
166
BPM
139
%MHR
81.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 116/128bpm 77cal 6.7/9.18mph
2) 1m - 9:41(9:41/m) 131/168bpm 97cal 6.19/7.93mph
3) 1m - 9:22(9:22/m) 150/174bpm 116cal 6.41/7.78mph
4) 0.96m - 9:59(10:25/m) 156/178bpm 120cal 5.76/7.78mph

8:58 9:41 9:22 9:59

Pace

18%

16%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	109 82-128	1196	168 152-170
0.25	2:35	1:13	9:41	114 112-118	1104	170 168-170
0.38	3:46	1:11	9:30	117 117-118	1111	170 168-172
0.50	4:48	1:02	8:19	118 117-121	980	175 174-178
0.63	5:45	56	7:31	117 114-122	880	180 178-182
0.75	6:39	54	7:15	123 118-125	891	180 178-182
0.88	7:36	57	7:38	121 120-124	923	179 178-180
1.00	8:57	1:20	10:44	121 116-123	1298	160 120-180
1.13	10:52	1:55	15:18	105 90-119	1607	131 124-168
1.25	11:55	1:03	8:26	118 97-131	994	176 168-180
1.38	12:54	59	7:54	128 125-130	1011	179 178-180
1.50	13:53	59	7:54	130 128-131	1026	179 178-180
1.63	15:08	1:15	9:58	139 128-152	1386	171 122-180
1.75	16:37	1:28	11:48	133 120-146	1568	151 122-178
1.88	17:38	1:02	8:15	152 138-166	1255	178 176-178
2.00	18:38	1:00	7:59	154 150-163	1228	179 178-180
2.13	19:38	1:00	8:01	155 154-157	1241	179 178-180
2.25	21:15	1:36	12:51	146 130-155	1876	142 124-182
2.38	22:19	1:04	8:35	146 131-157	1253	176 168-178
2.50	23:20	1:01	8:05	144 134-161	1164	179 178-180
2.63	24:21	1:01	8:07	165 158-174	1341	179 178-180
2.75	25:34	1:13	9:44	145 133-157	1412	169 122-180
2.88	26:56	1:23	11:02	143 133-158	1578	162 122-178
3.00	28:00	1:04	8:29	163 154-168	1384	179 178-180
3.13	29:02	1:02	8:17	168 165-170	1392	180 178-180
3.25	30:10	1:08	9:04	169 159-177	1533	178 168-180
3.38	31:43	1:33	12:22	146 132-172	1805	144 116-178
3.50	32:48	1:05	8:39	160 152-168	1384	179 178-180
3.63	33:50	1:02	8:13	171 166-176	1406	178 178-180
3.75	34:50	1:01	8:06	173 170-176	1402	179 178-180
3.88	36:30	1:40	13:18	161 133-176	2141	131 118-178
3.96	38:00	1:30	17:51	118 114-128	2107	120 112-124

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	176	3.4	29:22	8:33
Walk	22.6	122	0.5	8:36	16:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	42.48%	More
800m	3:46	7:34	47.57%	More
1km	4:52	7:49	48.10%	More
Mile	8:44	8:44	45.96%	More
5k	28:32	9:11	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.40
5km	29:23	9:27	46.40
5M	48:39	9:44	45.50
10km	1:01:16	9:52	45.07
10M	1:41:27	10:09	44.92
Half	2:15:04	10:19	44.26
20M	3:31:30	10:35	44.79
Mara	4:41:36	10:45	44.86

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