Wed 5th Feb 2020 at 6:00pm by Pidd

Run > General

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Time
31:01
Miles
2.92
Min/mi
10:37
Pacing
94%
WAVA
46.75
Stride(cm)
92
Cals
447
Cadence
164
BPM
140
%MHR
73.8
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 144/157bpm 92cal 5.47/6.03mph
2) 0.62m - 6:44(10:51/m) 141/159bpm 99cal 5.53/5.93mph
3) 0.62m - 6:41(10:45/m) 137/142bpm 97cal 5.58/5.95mph
4) 0.62m - 6:15(10:03/m) 141/146bpm 92cal 5.97/6.3mph
5) 0.43m - 4:32(10:27/m) 143/151bpm 67cal 5.74/6.16mph

6:49 6:44 6:41 6:15 4:32

Pace

17%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	119 82-143	1401	161 142-170
0.25	2:47	1:19	10:29	145 141-153	1520	159 156-162
0.38	4:06	1:19	10:30	154 152-156	1618	161 156-164
0.50	5:28	1:22	10:59	151 147-153	1659	163 158-168
0.63	6:51	1:22	11:00	153 147-157	1683	163 160-166
0.75	8:08	1:18	10:22	155 151-159	1607	165 158-170
0.88	9:28	1:20	10:39	143 135-158	1524	167 162-172
1.00	11:00	1:31	12:12	139 135-142	1695	160 106-172
1.13	12:18	1:18	10:25	137 132-142	1426	164 160-168
1.25	13:38	1:20	10:39	131 127-134	1395	167 164-170
1.38	14:53	1:15	10:03	135 133-137	1356	167 164-170
1.50	16:15	1:22	10:57	136 134-138	1490	165 158-168
1.63	17:35	1:20	10:41	140 137-142	1495	165 160-170
1.75	19:02	1:27	11:35	135 130-140	1563	161 156-168
1.88	20:21	1:19	10:33	139 134-142	1467	166 162-168
2.00	21:39	1:18	10:25	141 139-143	1469	163 158-168
2.13	22:57	1:17	10:19	140 138-142	1445	166 158-170
2.25	24:10	1:13	9:45	138 136-142	1346	167 164-170
2.38	25:23	1:13	9:44	144 142-146	1402	169 166-172
2.50	26:37	1:15	9:57	144 142-146	1432	167 162-168
2.63	27:54	1:16	10:11	143 140-146	1456	163 160-168
2.75	29:14	1:20	10:38	139 136-141	1478	161 158-166
2.88	30:32	1:19	10:29	146 137-150	1529	163 156-166
2.92	31:00	28	10:30	146 145-149	1533	163 160-166

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2.9	30:55	10:37
Walk	0.3	106	0	5	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.92%	More
800m	4:55	9:53	41.81%	More
1km	6:12	9:58	43.20%	More
Mile	10:09	10:09	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	33:16	10:42	46.51
5M	56:49	11:22	44.45
10km	1:12:34	11:41	43.51
10M	2:03:58	12:24	42.16
Half	2:48:00	12:49	40.87
20M	4:30:29	13:31	40.23
Mara	6:06:33	13:59	39.58

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