Wed 5th Feb 2020 at 5:00pm by Capricorn

Run > General

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Time
1:11:03
Miles
8.04
Min/mi
8:50
Pacing
0%
WAVA
65.97
Stride(cm)
98
Cals
627
Cadence
186
BPM
135
%MHR
87.3
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 117/141bpm 43cal
2) 1km - 5:36(5:36/km) 134/146bpm 51cal
3) 1km - 5:34(5:34/km) 139/145bpm 54cal
4) 1km - 5:57(5:57/km) 133/144bpm 51cal
5) 1km - 5:27(5:27/km) 135/142bpm 48cal
6) 1km - 5:35(5:35/km) 140/146bpm 52cal
7) 1km - 5:02(5:02/km) 140/147bpm 46cal
8) 1km - 5:16(5:16/km) 135/145bpm 44cal
9) 1km - 5:33(5:33/km) 141/147bpm 51cal
10) 1km - 5:05(5:05/km) 130/146bpm 41cal
11) 1km - 5:50(5:50/km) 142/151bpm 56cal
12) 1km - 5:17(5:17/km) 142/151bpm 49cal
13) 0.94km - 5:11(5:30/km) 134/140bpm 41cal

5:40 5:36 5:34 5:57 5:27 5:35 5:02 5:16 5:33 5:05 5:50 5:17 5:11

Pace

31%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	102 72-121	964	186 182-190
0.50	4:32	2:10	8:41	124 119-129	1077	190 182-192
0.75	6:50	2:18	9:13	131 118-141	1208	186 178-190
1.00	9:13	2:23	9:30	128 119-136	1217	188 184-194
1.25	11:22	2:09	8:35	142 137-145	1218	190 184-194
1.50	13:35	2:14	8:55	136 133-141	1213	188 186-192
1.75	15:51	2:16	9:02	141 137-144	1275	188 184-190
2.00	18:10	2:19	9:14	139 136-142	1285	187 184-188
2.25	20:36	2:26	9:45	132 117-143	1287	181 178-186
2.50	22:56	2:20	9:18	130 121-142	1210	183 180-186
2.75	25:09	2:14	8:56	136 133-140	1214	185 182-188
3.00	27:22	2:12	8:49	134 131-140	1181	184 178-188
3.25	29:48	2:27 +22	9:47	132 118-139	1291	187 180-190
3.50	32:08	2:19	9:18	142 139-145	1321	187 184-188
3.75	34:22	2:15	8:58	142 140-144	1274	185 184-188
4.00	36:23	2:00	8:00	138 131-143	1105	187 184-190
4.25	38:25	2:02	8:09	138 132-145	1124	189 186-190
4.50	40:28	2:03	8:11	143 138-147	1171	188 186-190
4.75	42:31	2:04	8:14	133 125-138	1095	187 184-190
5.00	44:47	2:16	9:02	135 124-147	1220	185 180-188
5.25	47:00	2:14	8:55	141 133-147	1257	185 180-188
5.50	49:15	2:15	8:59	139 133-143	1249	186 182-188
5.75	51:17	2:02	8:07	143 140-147	1160	188 186-190
6.00	1:07:43	16:26 +14:19	1:05:44	121 86-145	7954	183 116-188
6.25	1:09:44	2:02	8:06	130 117-142	1053	190 186-194
6.50	1:11:58	2:14	8:56	144 140-149	1287	190 188-192
6.75	1:14:26	2:27	9:49	143 138-149	1404	186 184-190
7.00	1:16:42	2:16	9:05	138 133-145	1254	186 184-188
7.25	1:18:47	2:05	8:20	145 141-150	1209	187 182-188
7.50	1:20:56	2:09	8:37	140 136-150	1207	186 184-188
7.75	1:23:03	2:07	8:27	137 133-140	1158	186 182-188
8.00	1:25:20	2:17	9:06	132 128-136	1202	185 180-188
8.04	1:25:46	26	10:14	129 128-131	1321	181 176-184

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	186	8	1:10:53	10:38
Walk	0.1	116	0	5	45:58
Still	0.1	-	-	7	-
Pause	14.6	-	-	14:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	52.82%	More
800m	3:59	8:01	56.67%	More
1km	5:01	8:05	58.52%	More
Mile	8:05	8:05	61.72%	More
5k	26:59	8:41	64.59%	More
5 miles	44:09	8:50	64.53%	More
10k	1:09:06	11:07	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.97
5km	25:56	8:21	67.23
5M	42:57	8:35	66.34
10km	54:04	8:42	66.02
10M	1:29:32	8:57	65.79
Half	1:59:12	9:06	64.60
20M	3:06:40	9:20	65.05
Mara	4:08:32	9:29	64.80

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